High protein recipes
Eating a high-protein diet doesn’t have to mean yet another date with a lonely chicken breast and a side of spinach. Far from it. Dive into our high protein recipes and you’ll uncover a world of flavour, from vibrant plant-based dishes bursting with protein power to brilliantly tasty ways to serve up meat, fish and eggs that make hitting your protein goals feel like a treat, not a chore.
Ready to stock up? Shop high protein foods for plenty of inspiration, perfect for building meals that are as satisfying as they are nourishing. Short on time? Waitrose has you covered with a tempting range of high protein ready meals that do all the hard work for you. And for those inevitable snack cravings, keep things on track with their delicious selection of high protein snacks.
Roasted salmon with bulgur & mint chimichurri
Eleanor Maidment gives chimichurri an English garden glow up with a handful of mint in this high-protein salmon recipe served atop nutty bulgur wheat.
Get the recipe for Roasted salmon with bulgur & mint chimichurri
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Sweet & spicy prawn lettuce cups with pickled carrot & kohlrabi
Teriyaki steak & red pepper skewers
Honey-mustard chicken traybake
Tikka prawns with red onion & coconut chutney
Tuna Niçoise roll
Fried chicken with olive salsa
Easy gözleme with spiced minced meat, onions & parsley
Green goddess potato & chicken salad
Cod tikka with dal & raita
Agrodolce chicken & wild rice salad
Orzotto with bone broth & prawns
Green curry pork & peach skewers
Grill-das
Easy spinach & cheese soufflés
A prawn cocktail for 2026
Disco salmon
Roasted salmon with bulgur & mint chimichurri
Tarragon chicken salad
Pomegranate, chicken & tahini salad
Pan-seared duck breast with pak choi & ketjap manis sambal
Jammy eggs & black bean noodles
Wild salmon & black rice salad
Salmon with caramelised shallot mayo
Mouthwatering spring chicken salad
Tandoori lamb chops
Roast tomato, lentil & feta warm salad
Southern-style black beans with smoky bacon & cabbage
Fish pie baked potatoes
Herby cottage cheese potatoes, with crisp ham hock & slaw
Smoked haddock chowder with jammy eggs
Cod with ginger & salad onions
Beef & peppers with black bean sauce
Crispy pork schnitzel with easy slaw
Marry me chicken pasta
Sticky pork & courgette kebabs with butternut chips
Seared tuna lettuce wraps with mango salsa & roasted corn
Pork ragù parmigiana
Smashed peas & golden halloumi crumbs on toast
Black dhal with spicy prawns
Lobster rolls with lemon & dill
Lemony kale & chickpea soup
Tofu scramble & tomato stir fry with rice
Spicy sesame ramen with chargrilled tofu, pak choi & beansprouts
Smoky bean & cheese quesadillas
Cheat's chicken kebabs
Spicy venison with quick-pickled cucumber
Veg-loaded nachos
Spinach & cottage cheese crepes with garlic mushrooms
Tomatoey red lentil soup with poached eggs
Smoky chicken & black bean stew
Venison steaks with creamy celeriac & blackberry sauce
Turmeric & coconut cod with jasmine rice
Braised haddock & potatoes in arrabbiata sauce
Thai-style green cod