High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Apricot harissa pulled chicken & chickpea pitta salad
4 out of 5 stars(1)
Spicy soy-dressed sea bass with peppers & Greek basil
4 out of 5 stars(1)
Teriyaki salmon noodles
3.5 out of 5 stars(6)
Meatball, pepper & orzo bake
4.5 out of 5 stars(24)
Courgette scarpaccia
4.5 out of 5 stars(7)
Korean-style mushroom & tofu kebabs
5 out of 5 stars(3)
Edamame & tofu noodle salad
4 out of 5 stars(7)
Meatball & quinoa mezze
5 out of 5 stars(1)
Sweet & sour freekeh with chicken skewers
5 out of 5 stars(1)
Spicy steak & avocado tacos
3.5 out of 5 stars(3)
Chicken shawarma with easy flatbread
5 out of 5 stars(5)
Seafood grazing platter
5 out of 5 stars(1)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Sticky hoisin duck with mango
4.5 out of 5 stars(9)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Slow-cooked pork al pastor tacos
5 out of 5 stars(4)
Crispy pork & grapefruit salad
Flaked kipper, poached leek & kale salad
Chilli chicken & mushroom stir fry with noodles
4.5 out of 5 stars(3)
Tofu with ginger & soy tomato sauce
Tuna & tomato fattoush
Chicken & orzo with pesto crumb
3.5 out of 5 stars(51)
Chicken & courgette traybake with pesto & sweet potato mash
4 out of 5 stars(3)
Sticky chicken with colcannon
4 out of 5 stars(7)
Tuna & olive polpette with courgettes
3 out of 5 stars(2)
Sri Lankan style veg hash
5 out of 5 stars(1)
Chermoula meatballs
5 out of 5 stars(1)
Green chicken pilaf
5 out of 5 stars(1)
Easy prawn curry
2 out of 5 stars(1)
Chilli-spiced pork & noodles
5 out of 5 stars(2)
Zingy chicken & bean stew
5 out of 5 stars(6)
Sausage, beer & black bean chilli
4.5 out of 5 stars(12)
Kidney bean, red cabbage & chicken stew
5 out of 5 stars(1)
Satay chicken legs with coconut rice
4.5 out of 5 stars(5)
Chicken & spinach curry with fast flatbread
4.5 out of 5 stars(3)
Pea & celeriac crusted fish pie
4.5 out of 5 stars(2)
Poule au pot (Pot-roast chicken)
4.5 out of 5 stars(6)
Baharat chicken with lentils & onions
2.5 out of 5 stars(4)
Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Crispy air fryer tofu with coconut grains
4 out of 5 stars(3)
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Seafood, tomato & chickpea curry
5 out of 5 stars(1)
Chicken & cider casserole
3 out of 5 stars(13)
Lemon & caper turkey piccata with courgette and lentils
5 out of 5 stars(3)
Sticky pomegranate chicken
5 out of 5 stars(11)
Chicken escalopes with roasted tomato & cannellini bean salad
3 out of 5 stars(2)
Poached chicken & chickpea salad with radish tzatziki
4 out of 5 stars(4)
Roasted squash, tomato & goat’s cheese omelette
5 out of 5 stars(1)
Chicken with thyme & flageolet beans
5 out of 5 stars(11)
Smoky chilli rice & meatballs
5 out of 5 stars(2)
Roasted hake & cauliflower with parsley salsa
4.5 out of 5 stars(2)
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
5 out of 5 stars(2)
Roast chicken with celery & beans
4 out of 5 stars(6)
Scallops with lentils & fennel cream
5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Apricot harissa pulled chicken & chickpea pitta salad

Spicy soy-dressed sea bass with peppers & Greek basil

Teriyaki salmon noodles

Meatball, pepper & orzo bake

Courgette scarpaccia

Korean-style mushroom & tofu kebabs

Edamame & tofu noodle salad

Meatball & quinoa mezze

Sweet & sour freekeh with chicken skewers

Spicy steak & avocado tacos

Chicken shawarma with easy flatbread

Seafood grazing platter

Tuna, tomato & caper salad

Sticky hoisin duck with mango

Proscuitto crudo, roasted tomato & bean salad

Slow-cooked pork al pastor tacos

Crispy pork & grapefruit salad

Flaked kipper, poached leek & kale salad

Chilli chicken & mushroom stir fry with noodles

Tofu with ginger & soy tomato sauce

Tuna & tomato fattoush

Chicken & orzo with pesto crumb

Chicken & courgette traybake with pesto & sweet potato mash

Sticky chicken with colcannon

Tuna & olive polpette with courgettes

Sri Lankan style veg hash

Chermoula meatballs

Green chicken pilaf

Easy prawn curry

Chilli-spiced pork & noodles

Zingy chicken & bean stew

Sausage, beer & black bean chilli

Kidney bean, red cabbage & chicken stew

Satay chicken legs with coconut rice

Chicken & spinach curry with fast flatbread

Pea & celeriac crusted fish pie

Poule au pot (Pot-roast chicken)

Baharat chicken with lentils & onions

Air fryer frittata with Parma ham crisps

Crispy air fryer tofu with coconut grains

Pork, lemon & rosemary meatball wraps with walnut yogurt dressing

Seafood, tomato & chickpea curry

Chicken & cider casserole

Lemon & caper turkey piccata with courgette and lentils

Sticky pomegranate chicken

Chicken escalopes with roasted tomato & cannellini bean salad

Poached chicken & chickpea salad with radish tzatziki

Roasted squash, tomato & goat’s cheese omelette

Chicken with thyme & flageolet beans

Smoky chilli rice & meatballs

Roasted hake & cauliflower with parsley salsa

Air fryer twice-baked potatoes with kale, ham & goat’s cheese

Roast chicken with celery & beans

Scallops with lentils & fennel cream