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Quick & easy healthy recipes
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Prawn, avocado & kimchi bowls
Venison meatball & kimchi noodles
‘Fish pie’ soup
Vegan steak tacos with pineapple salsa
Silken tofu with broccoli & soy-miso dressing
Smashed chickpea & green harissa toasts
Prawn & ’nduja pasta
Mango & king prawn curry
Chargrilled Tenderstem with sesame & ginger
Fresh tagliatelle with miso pesto & garlic mushrooms
Tomato & coriander salad
Spoon-drop chicken meatball noodle soup
Pasta with tuna & butter beans
Aubergine en caton
Tuna, radish & cucumber salad with wasabi dressing
Spicy peanut butter noodle & tofu salad
Caramelised pepper, aubergine & chickpea pasta with basil
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Green tahini chicken & cannellini bean salad
Black bean & avocado eggs
Butter bean & chilli prawn bruschetta
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
Chilli & lime prawns with mango chutney vinaigrette
Crevette, wild rice & mango salad
Chilli-garlic aubergine with rice & edamame
Warm quinoa salad with avocado & pancetta
Chargrilled vegetable & asparagus salad with jammy eggs
Tomato & olive bread salad with anchovies
Prawn spaghetti with courgettes, lime & chilli
Pea ‘guacamole’ with homemade tortilla chips
Crab & rocket tagliatelle
Creamy spinach & leek gnocchi with chives
Butter bean, smoky tomato & prawn stew
Harissa & honey aubergine with Levantine grains and zaatar yogurt
Green salad with fennel & black olives
Baked sweet potatoes with feta, black beans & coriander
Mango & passion fruit frozen lassi
Cavolo nero with chilli, garlic & walnuts
Cucumber & seaweed salad with sesame mustard dressing
Beetroot dal
Grilled pork noodle bowl
Zaatar salmon & cucumber tzatziki
Chicken fried rice
Beetroot, apple & red cabbage salad with caraway
Clementine, cranberry & pecan Bircher muesli
Herby toad in the holes
Oat & cinnamon breakfast pancakes
Tamagoyaki (Japanese rolled omelette)
Granola & blueberry fool
Steamed buns with teriyaki salmon & beetroot salad
Aromatic green pilaf
Sweet & spicy fried rice
Salt & pepper smoked tofu