zoom Pot-roasted tuna & tomatoes

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    Pot-roasted tuna & tomatoes

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    Pot-roasted tuna & tomatoes

    • Preparation time: 10 minutes
    • Cooking time: 30 minutes to 40 minutes
    • Total time: 40 minutes to 50 minutes 50 minutes

    Serves: 2


    240g pack yellowfin 2 tuna steaks 
    1 tsp olive oil
    1 fennel, cut into wedges
    250g pack Love Life Puy Lentils
    400g can chopped tomatoes
    25g pack basil, stalks chopped
    150ml fish stock
    1 tbsp capers 


    1. Preheat the oven to 200°C, gas mark 6. Season the tuna on both sides. Heat the oil in a frying pan until almost smoking. Fry the tuna for 1 minute, turn and fry for a further 30 seconds. Lift out onto a plate. Add the fennel and cook for 5-6 minutes until lightly browned and just tender.

    2. Put the lentils, tomatoes, basil stalks, fish stock and capers in a casserole dish, mix well and add the fennel. Cover with a lid and bake in the oven for 25 minutes. Stir in the torn basil leaves and lay the tuna on top. Return to the oven for 5 minutes. Delicious served with warmed seeded bread.

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