Healthy salad recipes

Find recipe ideas for vibrant salads that pack a nutritional punch. You can shop the ingredients easily from each recipe, too

Crab & fennel salad
4.5 out of 5 stars(3)
Cucumber & seaweed salad with sesame mustard dressing
Seared pink grapefruit & ricotta salad
5 out of 5 stars(1)
Beetroot, apple & red cabbage salad with caraway
Grilled avocado, corn & chipotle salad
Smoked mackerel salad with orange & chives
5 out of 5 stars(1)
Courgette, apple & tarragon slaw
4 out of 5 stars(9)
Quinoa, black bean & blackberry salad with smoked mackerel
5 out of 5 stars(4)
Caraway roast carrot, beetroot & potato salad
5 out of 5 stars(1)
Grilled artichoke & ricotta salad
5 out of 5 stars(1)
Roasted butternut squash, toasted spiced corn flake & chaat masala salad
5 out of 5 stars(1)
Spinach & herb dressed grilled chicken salad
5 out of 5 stars(2)
Corn salad with freekeh, herbs & tahini
5 out of 5 stars(4)
Chipotle steak cobb with avocado dressing
3 out of 5 stars(2)
Apricot harissa pulled chicken & chickpea pitta salad
4 out of 5 stars(1)
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Cucumber, melon & feta salad
4 out of 5 stars(14)
Cherry & quinoa 'tabbouleh' with goat's cheese
4.5 out of 5 stars(8)
Nectarine, fennel & burrata salad
5 out of 5 stars(8)
Coronation chickpeas
4.5 out of 5 stars(8)
Quick chicken & papaya noodle salad
Tuna wedge salad
Chargrilled veg & bean salad with tortilla chips
Charred smashed cucumber salad
5 out of 5 stars(1)
Chicken escalopes with roasted tomato & cannellini bean salad
3 out of 5 stars(2)
Grilled chicken salad with dragoncello sauce
5 out of 5 stars(1)
Cucumber & dill salad with smoked mackerel and egg
4 out of 5 stars(1)
Celery, Puy lentil, date & toasted almond salad
5 out of 5 stars(1)
Edamame & tofu noodle salad
4 out of 5 stars(7)
Smashed Jersey Royals & summer pesto salad
4 out of 5 stars(4)
Rainbow salad with Cajun prawns
Herby courgette, olive & lemon orzo salad
4.5 out of 5 stars(9)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Crispy pork & grapefruit salad
Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese
5 out of 5 stars(4)
Flaked kipper, poached leek & kale salad
Hot mackerel & beetroot salad with poached eggs
5 out of 5 stars(3)
Tuna & tomato fattoush
Persian shirazi salad
Roasted red pepper, aubergine & freekeh salad
4 out of 5 stars(3)
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Poached chicken & chickpea salad with radish tzatziki
4 out of 5 stars(4)
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Cucumber & pomegranate salad with cumin and lime
5 out of 5 stars(9)
Big BLT salad
5 out of 5 stars(1)
Zingy avocado & tahini noodles
4.5 out of 5 stars(11)
South East Asian-inspired Savoy cabbage slaw
5 out of 5 stars(1)
Tomato salad
Peach, mozzarella & rocket salad
5 out of 5 stars(10)
Strawberry, feta & red onion salad
4.5 out of 5 stars(10)
Bloody Mary-inspired salad
Roast squash & kale with pickled onion

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Crab & fennel salad

Cucumber & seaweed salad with sesame mustard dressing

Seared pink grapefruit & ricotta salad

Beetroot, apple & red cabbage salad with caraway

Grilled avocado, corn & chipotle salad

Smoked mackerel salad with orange & chives

Courgette, apple & tarragon slaw

Quinoa, black bean & blackberry salad with smoked mackerel

Caraway roast carrot, beetroot & potato salad

Grilled artichoke & ricotta salad

Roasted butternut squash, toasted spiced corn flake & chaat masala salad

Spinach & herb dressed grilled chicken salad

Corn salad with freekeh, herbs & tahini

Chipotle steak cobb with avocado dressing

Apricot harissa pulled chicken & chickpea pitta salad

Hot smoked salmon & chickpea chopped salad

Beetroot, red cabbage, lentil & parsley salad

Cucumber, melon & feta salad

Cherry & quinoa 'tabbouleh' with goat's cheese

Nectarine, fennel & burrata salad

Coronation chickpeas

Quick chicken & papaya noodle salad

Tuna wedge salad

Chargrilled veg & bean salad with tortilla chips

Charred smashed cucumber salad

Chicken escalopes with roasted tomato & cannellini bean salad

Grilled chicken salad with dragoncello sauce

Cucumber & dill salad with smoked mackerel and egg

Celery, Puy lentil, date & toasted almond salad

Edamame & tofu noodle salad

Smashed Jersey Royals & summer pesto salad

Rainbow salad with Cajun prawns

Herby courgette, olive & lemon orzo salad

Tuna, tomato & caper salad

Proscuitto crudo, roasted tomato & bean salad

Crispy pork & grapefruit salad

Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese

Flaked kipper, poached leek & kale salad

Hot mackerel & beetroot salad with poached eggs

Tuna & tomato fattoush

Persian shirazi salad

Roasted red pepper, aubergine & freekeh salad

Roasted grape, beetroot & goat’s cheese salad

Poached chicken & chickpea salad with radish tzatziki

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Cucumber & pomegranate salad with cumin and lime

Big BLT salad

Zingy avocado & tahini noodles

South East Asian-inspired Savoy cabbage slaw

Tomato salad

Peach, mozzarella & rocket salad

Strawberry, feta & red onion salad

Bloody Mary-inspired salad

Roast squash & kale with pickled onion