Mediterranean recipes

Beautiful fresh fish, the juiciest tomatoes and olive oil on everything – plus more health benefits than you can shake a breadstick at. No wonder Mediterranean cooking is so celebrated. Whether you’re vibing proper gazpacho or new ways with pasta, bring holiday sunshine into your kitchen with these simple Mediterranean-inspired recipes.

Caponata pasta
5 out of 5 stars(4)
Savoury sunshine bake
2.5 out of 5 stars(3)
The best frying pan pizza
5 out of 5 stars(3)
Antipasti salad
4 out of 5 stars(4)
Mediterranean-inspired sausage & lentil one pot
3 out of 5 stars(2)
Ricotta, walnut & sun-dried tomato dip with walnut biscuits
Tomatoes on toast
Gazpacho with paprika crumbs
5 out of 5 stars(1)
Lamb smash burger flatbreads with zhoug
5 out of 5 stars(3)
Smoky harissa halloumi kebabs with cauliflower couscous
5 out of 5 stars(3)
Caramelised courgette pasta with crispy crumbs & mozzarella
3.5 out of 5 stars(10)
Gnocchi with baby tomatoes & sage
5 out of 5 stars(3)
Spiced pea-filled pastries
4 out of 5 stars(1)
One-pot vegan no chorizo rice
4.5 out of 5 stars(3)
Basil-roasted cherry tomato & aubergine pesto pasta
5 out of 5 stars(3)
Bresaola, broad bean & ricotta bruschette
Spanish-style pulled chicken, chorizo & lentil traybake salad
Lamb & feta flatbreads
Seared tuna with braised tomatoes & chickpeas
5 out of 5 stars(5)
Med-style gnocchi
5 out of 5 stars(17)
Crusted & feta- stuffed chicken with spinach and tomato salad
5 out of 5 stars(2)
Glazed halloumi, mixed vegetables & chickpeas with pilau rice
5 out of 5 stars(2)
Courgettes and ricotta with lemon & garlic on toasted sourdough
Giant couscous & falafel salad with sweet tahini dressing
4.5 out of 5 stars(2)
Warm winter green salad with tahini dressing
Spicy turkey & bean burgers with minted cucumber salsa
2 out of 5 stars(1)
Pork chop piccata with green beans
Piri piri chicken grain salad
5 out of 5 stars(2)
Lamb meatballs with feta
5 out of 5 stars(3)
Leftover lamb tagliatelle
Caponata
3.5 out of 5 stars(3)
Diquh bundura
5 out of 5 stars(1)
Pea & mint bruschetta
5 out of 5 stars(1)
Baked feta with honey & dukkah
Pan-fried fish with grilled pepper & potato salad
Lamb with roasted tomato & lemon chickpeas
5 out of 5 stars(1)
Lamb shoulder with samphire and red pepper sauce
4 out of 5 stars(4)
Mini rocket & ricotta pizzas
Pesto potato salad with beans
4.5 out of 5 stars(2)
Aubergine & white bean summer stew
4.5 out of 5 stars(2)
Mediterranean chicken orzo
4.5 out of 5 stars(5)
Sweet & spicy lamb flatbreads
5 out of 5 stars(2)
Broad beans & jamón with goats’ cheese & balsamic glaze
5 out of 5 stars(1)
Mediterranean-style grilled tuna & couscous
Lamb kebabs with tzatziki
Broccoli tabbouleh with halloumi
4 out of 5 stars(2)
Pea, almond & 'nduja toasts
Quorn shawarma wraps
3.5 out of 5 stars(2)
Peas & broad beans with charred chicory & prosciutto
1 out of 5 stars(1)
Pea risotto with spinach
3.5 out of 5 stars(4)
Baked meatballs with tomato & mascarpone
4 out of 5 stars(1)
Mediterranean tear & share bread
Broad bean & chorizo flatbread
1 out of 5 stars(1)
Roasted aubergines with mozzarella & olive dressing
4 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Caponata pasta

Savoury sunshine bake

The best frying pan pizza

Antipasti salad

Mediterranean-inspired sausage & lentil one pot

Ricotta, walnut & sun-dried tomato dip with walnut biscuits

Tomatoes on toast

Gazpacho with paprika crumbs

Lamb smash burger flatbreads with zhoug

Smoky harissa halloumi kebabs with cauliflower couscous

Caramelised courgette pasta with crispy crumbs & mozzarella

Gnocchi with baby tomatoes & sage

Spiced pea-filled pastries

One-pot vegan no chorizo rice

Basil-roasted cherry tomato & aubergine pesto pasta

Bresaola, broad bean & ricotta bruschette

Spanish-style pulled chicken, chorizo & lentil traybake salad

Lamb & feta flatbreads

Seared tuna with braised tomatoes & chickpeas

Med-style gnocchi

Crusted & feta- stuffed chicken with spinach and tomato salad

Glazed halloumi, mixed vegetables & chickpeas with pilau rice

Courgettes and ricotta with lemon & garlic on toasted sourdough

Giant couscous & falafel salad with sweet tahini dressing

Warm winter green salad with tahini dressing

Spicy turkey & bean burgers with minted cucumber salsa

Pork chop piccata with green beans

Piri piri chicken grain salad

Lamb meatballs with feta

Leftover lamb tagliatelle

Caponata

Diquh bundura

Pea & mint bruschetta

Baked feta with honey & dukkah

Pan-fried fish with grilled pepper & potato salad

Lamb with roasted tomato & lemon chickpeas

Lamb shoulder with samphire and red pepper sauce

Mini rocket & ricotta pizzas

Pesto potato salad with beans

Aubergine & white bean summer stew

Mediterranean chicken orzo

Sweet & spicy lamb flatbreads

Broad beans & jamón with goats’ cheese & balsamic glaze

Mediterranean-style grilled tuna & couscous

Lamb kebabs with tzatziki

Broccoli tabbouleh with halloumi

Pea, almond & 'nduja toasts

Quorn shawarma wraps

Peas & broad beans with charred chicory & prosciutto

Pea risotto with spinach

Baked meatballs with tomato & mascarpone

Mediterranean tear & share bread

Broad bean & chorizo flatbread

Roasted aubergines with mozzarella & olive dressing