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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Smoked mackerel with roasted root vegetables & peppery green yogurt
Creamy chana dal
Chicken fried rice
Sweet potato & pea curry
Veggie sausage, root vegetable & ale stew
Harissa aubergine with freekeh, black rice & chickpeas
Green tikka prawn kedgeree
Jewelled grain salad with spiced cabbage
Charred red cabbage & butter bean platter, with a clementine and mustard dressing
Chicory, cranberry & goat's cheese salad
Orange & honey glazed carrots
Vegetable mulligatawny soup
Bean, tomato & celery shakshuka
Clementine, cranberry & pecan Bircher muesli
Smoky fish tacos
Mixed mushroom chilli with baked potatoes
Khichdi-style cauliflower
Sticky pomegranate & harissa aubergines
Oat & cinnamon breakfast pancakes
Sticky date & soy beef stew
Spicy baked rice with herby feta
Smoked haddock & leek jackets
Prosciutto, cabbage & bean stew
Chicken & ricotta meatball broth with macaroni
Butternut & spicy peanut udon
Salt & pepper smoked tofu
Chilli-miso beef rice bowl with a fried egg
Miso tofu & aubergine
Lemony broccoli & butter bean traybake
Miso cod with soy-dressed veg
Red bean shepherd's pie
Beetroot soup with soured cream & chives
Charred sprouts with ginger-soy dressing
Mushroom stroganoff
Beetroot, apple & red cabbage salad with caraway
Braised red cabbage wedges with apple salsa
Roasted parsnip wedges with harissa honey
Balsamic squash with creamy polenta
Herby toad in the holes
Ginger & soy-steamed hake with noodles
Port-braised spiced red cabbage
Brussels sprouts with red onion, pancetta & pine nuts
Honey-glazed roast carrots & parsnips with wholegrain mustard
Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)
Tamagoyaki (Japanese rolled omelette)
Granola & blueberry fool
Steamed buns with teriyaki salmon & beetroot salad
Gooey veg toasties
Lemongrass prawn omelette
Chicken gyoza noodle bowl
Cheesy crusted squash
Lentil & ’nduja ragù with buttery polenta
Crispy maple bacon, squash & pecan salad
Popeye spinach
