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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Need more inspo? Find easy ways to add more plants to your diet with our Plant Feast Challenge.
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Pan-seared duck breast with pak choi & ketjap manis sambal
Mushroom & tempeh dan dan noodles
Mouthwatering spring chicken salad
Southern-style black beans with smoky bacon & cabbage
Loaded cauliflower cheese potatoes with crispy bacon
Herby cottage cheese potatoes, with crisp ham hock & slaw
Cod with ginger & salad onions
Beef & peppers with black bean sauce
Crispy pork schnitzel with easy slaw
Marry me chicken pasta
Seared tuna lettuce wraps with mango salsa & roasted corn
Creamy leek, cabbage & bacon crumble
Sweet & spicy jackfruit tacos
Pork ragù parmigiana
Korean-style grain & mushroom bowl
Soy & garlic glazed sea bass with rice and greens
Sticky tofu with coconut rice
Sticky soy golden squash, Chinese leaf & shallot salad
Smashed peas & golden halloumi crumbs on toast
Harissa & chickpea stew with orange, olives and crispbread
Tikka chicken salad loaded naans
Tofu scramble & tomato stir fry with rice
Sticky glazed tofu with winter citrus, kale & crisp quinoa salad
Chilli-chocolate tiffin bites
Lemon, courgette & ricotta butter bean stew
Smoky bean & cheese quesadillas
Curried sweet potato soup with katsu chicken croutons
Roasted red pepper, halloumi & walnut baked orzo
Plum tomato & sprout pasta
Avocado & chorizo tacos
Spiced lentils & rice
Mushroom & mascarpone chicken with garlicky mixed vegetables
Baked butter beans with feta & chorizo
Carrot cake porridge
One pot leek, turmeric & smoked haddock rice
Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate
One-pan squash, borlotti bean & sage pasta
Fresh tuna puttanesca pasta
Venison steaks with creamy celeriac & blackberry sauce
Turmeric & coconut cod with jasmine rice
Speedy spaghetti with mussels, garlic & parsley
Pork meatball & squash orzo with tarragon
Braised haddock & potatoes in arrabbiata sauce
Zaatar & harissa roasted roots with orange and grains
Pumpkin, leek & white bean soup with freekeh
Autumn vegetable salad with walnuts & pomegranate seeds
Sticky potato & pepper salad
Tahini sweet potato & broccoli salad
Crab & ’nduja mafaldine
Savoury oat, carrot & sweetcorn pancakes with tomato chilli jam
Herby aubergine & mushroom couscous with pomegranate harissa
Chard with lime, tomatoes & green chilli
Autumn panzanella with squash & mozzarella
Golden aubergine with purple sprouting broccoli, honey baked feta & preserved lemon dressing