New Healthy Recipes | Waitrose

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New healthy recipes

NEW healthy recipes

Make delicious choices with recipes that add a nutritious boost to every mealtime. Look for the Good Health criteria on each recipe to see how
you're making healthier choices.

Chicken & spinach salad with grapes and toasted almonds

Chicken-Spinach-Salad-Grapes-Toasted-Almonds_28773

Spicy cavolo nero & white bean soup

Spicy cavolo nero & white bean soup

Roasted salmon & green beans with tarragon cream

Roasted salmon & green beans with tarragon cream

Honey & soy prawn, pepper and spring cabbage stir fry

Honey & soy prawn, pepper and spring cabbage stir fry

Charred Tenderstem, tomato, olive & soft cheese toasts

Charred Tenderstem, tomato, olive & soft cheese toasts

Chunky tomato, lentil, kale & quinoa stew

Chunky tomato, lentil, kale & quinoa stew

Pea & broccoli carbonara

Pea & broccoli carbonara

Beetroot & lentil salad with red onion pickle

Beetroot & lentil salad with red onion pickle

Penne primavera

Penne primavera

Meatballs with white beans, fennel & lemon

Meatballs with white beans, fennel & lemon

Filo-topped fish pie

Filo-topped fish pie

Vegan minestrone soup

Vegan minestrone soup

Chicken salad with green goddess dressing

Chicken salad with green goddess dressing

Seared tuna steaks with sweet pepper salad

Seared tuna steak with sweet pepper salad

Spicy stir-fried pork & aubergine

Spicy stir fried pork and aubergine

Shredded beetroot, caramelised onion & caraway filo tart

Shredded beetroot, caramelised onion & caraway filo tart

Veal steaks with garlic potatoes & watercress & basil sauce

Veal steaks with garlic potatoes & watercress & basil sauce

Purée of yellow split peas

pureeyellowsplitpeas

Creamy trout, pea & watercress linguine

Creamy trout linguine

Ham & lentil casserole

Ham and lentil casserole

Aboboi (dried bean stew)

aboboi

Turkey & chickpea chilli

turkeychilli

Sausages with roast cabbage & mashed butter beans

sausageswithbutterbeans

Cauliflower cheese soup with crispy croutons

Cauliflower cheese soup with crispy croutons

Lentil & aubergine stew

Lentil & aubergine stew

Hearty chorizo & kale soup

Hearty chorizo & kale soup

Salmon parcels with roast baby potatoes

salmonparcels

Roast cod with cauliflower purée, caper & raisin salsa

Roast cod with cauliflower purée, caper & raisin salsa

Satay chicken skewers with crunchy veg & rice noodles

Satay-chicken-skewers-with-crunchy-veg-&-rice-noodles

Venison & dark chocolate chilli

Venison & dark chocolate chilli

Lemon sole with cavolo nero and lentils

Lemon-Sole-option-1

Chickpea curry

wf121120_rogan_ChickpeaCurry_8990_Hero_RT

Baked gnocchi with spinach & mushrooms

Baked gnocchi with spinach & mushrooms

Pork & fennel meatballs in chilli tomato sauce

porkandfennelmeatballs

Butternut & kale salad with clementine vinaigrette

Butternut & kale salad with clementine vinaigrette

Gluten free Cajun-spiced prawn & pea pasta

Gluten free Cajun-spiced prawn & pea pasta

Baked potatoes with pickle & herb tuna mayo

Baked potatoes with pickle & herb tuna mayo

Spanish-style prawn & noodle fideuà

spanishstyleprawnfideua

Warm chicken & broccoli salad with black garlic dressing

warmchickensalad

Marinated chicken with shredded carrot & beet salad

Marinated chicken with shredded carrot & beet salad

Ham hock, leek & Puy lentil soup

Ham hock, leek & Puy lentil soup

Celeriac & apple salad with smoked mackerel

Celeriac & apple salad with smoked mackerel

Beef & chilli meatballs with couscous

Beef & chilli meatballs with couscous

Mushroom & beetroot tostadas

Mushroom & beetroot tostadas

Grilled Tenderstem with chilli dressing & poached eggs

Grilled Tenderstem with chilli dressing & poached eggs

Parsnip spaghetti

Parsnip spaghetti

Cavolo nero, pea & pancetta frittata

Cavolo nero, pea & pancetta frittata

Chicken, swede & chickpea traybake

Chicken, swede & chickpea traybake

Salmon fillets, spiced kale & white beans

Salmon fillets, spiced kale & white beans

Mushroom, haggis & ale pie

mushroomalepie

Chilli-chocolate tiffin bites

Chilli_chocolate_03

Baked eggs with spicy black lentils

Baked eggs with spicy black lentils

Chickpea purée, stir fried fennel, almonds & date molasses

Chickpea purée, stir fried fennel, almonds & date molasses

Chicken & orzo bake

Chicken & orzo bake

Grapefruit & prawn salad with lime dressing

Grapefruit & prawn salad with kaffir lime dressing

Spiced turkey & courgette meatballs in tomato sauce

Spiced turkey & courgette meatballs in tomato sauce

Sweet potato soup with miso walnuts

Sweet potato soup with miso walnuts

Celeriac steaks with spicy pepper sauce & Greek cheese

Celeriac steaks with spicy pepper sauce & Greek cheese

Curried turnip & chickpeas with chard

Curried turnip & chickpeas with chard

Pork medallions with star anise & bay

Pork medallions with star anise & bay

Avocado with smoky tomato-tamarind relish

201029_003A_AvoTamarindRelish

Spaghetti with chicken, black beans and spicy tomato sauce

WaitroseFoodMag_Jan2020_WeekdayMeals_SpaghettiWithChickenAndBlackBeans_ForkIn

Avocado and roasted pepper sushi rolls

201029_003A_AvoTamarindRelish_AvoSushiRolls

Spaghetti with tomato and aubergine sauce

Spaghetti-wih-aubergine-sauce

Roasted carrot, beetroot and lentil salad with date and caper dressing

Roast_carrot_beetroot_lentil_salad_2048

Salmon and buckwheat noodle bowls with avocado and shiitake mushrooms

Salmon and buckwheat noodle bowls with avocado and shiitake mushrooms

Warm roast chicken and quinoa salad with sweet potato, cavolo nero and walnuts

warm_roast_chicken_quinoa_salad_2048

Salmon & broccoli pilaf

4206-jan21-recipecard-salmon-broccoli-pilaf (1)

Tiger prawn & fish stew

Tiger prawn & fish stew

Winter salad with spicy Seville orange dressing

201030_009B_WinterSaladOrangeDressing

Chantenay carrot risotto

Chantenay carrot risotto

Kiwi-marinated squid with red onion, kiwi and lime salsa

201029_004A_KiwiMarinatedSquid

Baked chicory with Gruyère & new potato salad

Baked chicory with Gruyère & new potato salad

Aubergine, pepper & zaatar wraps

Aubergine, pepper & zaatar wraps

Chicken, sweet potato & orange bake

Chicken, sweet potato & orange bake

Spicy prawn & chorizo rice

Spicy prawn & chorizo rice

Crispy pork with three beans

Crispy pork with three beans

Chilli mushroom & herb-filled pancakes

Chilli mushroom & herb-filled pancakes

Seafood, pepper, tomato & saffron stew

Seafood, pepper, tomato & saffron stew

Cod fillet with crispy bacon & pea purée

Cod fillet with crispy bacon & pea purée

Salmon, asparagus & new potato bake

Salmon, asparagus & new potato bake

Beef steaks with celeriac & caper remoulade

Beef steaks with celeriac & caper remoulade

Gnocchi with courgette, capers & ricotta

Gnocchi with courgette, capers & ricotta

Tofu & bean burgers with radish & apple slaw

Tofu & bean burgers with radish & apple slaw

Spicy vegan bean burgers with charred red onions

Chick-pea-burger

Giant picnic sharing sandwich

PICNIC-LOAF3

Smoky prawn & black bean soft tacos

Tacos_043

Nasi goreng-style fried rice

NasiGorengStyleFriedRice

Sardines, herby couscous & green beans

SardinesHerbyCouscous&GreenBeans

Courgette, pea & ricotta pasta

WAITROSE_JUNE20_Everyday_GM_48821_CourgettePea&RicottaPasta_Option1

Shaved cauliflower salad

Elly Shaved-cauliflower-salad-

Braised fennel, saffron & yogurt

200316_012A_FennelSalads

Aubergine, chickpea & red pepper traybake

AubergineChickpea&RedPepperTraybake

Seared tuna & quick pickle sushi bowl

sushi-bowl-2

Fennel, pear & almond salad

200316_012A_FennelSaladsalmond

Baked chicken with figs & cava

Baked chicken

Charred peas in the pod with soy dipping sauce

200316_005A_CharredPeas

Chicken larb with lime radishes

200317_007B_ChickenLaab

Prawn & fennel linguine

200316_011_PrawnFennelLinguini

Chilli beans with garlic sauce

Chilli beans with garlic bread sauce

Turkey & cheese open burgers with mint salsa

Turkey & cheese open burgers with mint salsa

Butter bean houmous & cumin-roasted carrot flatbreads

Butter bean houmous & cumin-roasted carrot flatbreads

Roasted tomato, aubergine & chickpea salad

Waitrose_RC_May2020_6019

Jersey Royal salad with asparagus & quail eggs

Jersey Royal potato salad with asparagus & quail’s eggs

Coconut grilled prawns with radish, fennel & grape salad

Coconut grilled prawns with radish, fennel & grape salad

Caesar salad with eggs & Jersey Royals

caesar-salad-recipeimage

Poached sea bream with ginger & broccoli

WaitroseRCMay20205984

Tandoori chicken salad

Waitrose_RC_May2020_6035

Spring ribollita

200224_004_SpringRibollita

Shawarma spiced chicken with tabbouleh

Shawarma-Grilled-Chicken-with-Tabbouleh-1

Sichuan-style asparagus with peanuts

200224_003B_SichuanAsparagus

Rainbow layered pasta salad

Rainbow layered pasta salad

Chicken shawarma with easy flatbreads

Chicken shawarma with easy flatbreads

Braised tomatoes, chickpeas and spinach

200225_017B_TomSalad_Stew

Braised chicken breasts with cannellini, leeks & rosemary

Braised chicken breasts with cannellini, leeks & rosemary

Ras el hanout salmon with olive & lemon couscous

Ras el hanout salmon with olive & lemon couscous

Salmon Caesar salad with poached eggs

Salmon Caesar salad with poached eggs

Courgette soup with pasta & lemon

Courgette soup with pasta & lemon

Aubergines stuffed with red chilli pesto & lentils

Aubergines stuffed with red chilli pesto & lentils

Beef & sesame soba noodles

Beef & sesame soba noodles

Griddled Tenderstem broccoli, labneh and dukkah

Griddled-Tenderstem-broccoli,-labneh-and-dukkah

Devilled crab rosti with poached eggs

crabrosti

Puy lentil salad with cumin-roasted carrots and cauliflower

Lentil-Salad

Veal escalopes with mushrooms & spinach

Veal escalopes with mushrooms & spinach

Baked cod & new potatoes with peperonata

Baked cod & new potatoes with peperonata

Coronation-style chicken, sugar snap & wild rice salad

Coronation-style chicken, sugar snap & wild rice salad

Speedy prawn, tomato & garlic spaghetti

Speedyprawnspaghetti

Soya-mirin mackerel with broccoli & edamame noodles

Soya-mirin mackerel with broccoli & edamame noodles

Quick chickpea curry with coconut yogurt

Quick chickpea curry with coconut yogurt

Red lentil soup with crispy shallots

Red lentil soup with crispy shallots

Guacamole & black bean loaded nachos

Guacamole & black bean loaded nachos

Cod, pancetta & sweetcorn succotash

CodSuccotash

Sausage & butter bean casserole with cauli rice

Sausage & butter bean casserole with cauli rice

Salmon & wasabi burgers with pickled cucumber

Salmon & wasabi burgers with pickled cucumber

Pasta with a mushroom & lentil sauce

Pasta with a mushroom & lentil sauce

Butternut squash, lentil and chestnut roast

Butternut-squash-roast

Chicken schnitzel with griddled little gem

Chicken schnitzel with griddled little gem

Squash & feta frittata

Squash & feta frittata

Harissa lamb, cauliflower and butter bean traybake

Harissa-lamb-traybake

Veal escalopes with swede and carrot mash

Veal-escalopes

Kipper kedgeree

Kipper-kedgeree

Nathan Outlaw's Roasted broccoli with mustard dressing

Roasted-broccoli

Warm salmon, blush orange and fennel salad

Warm-salmon-salad

Tomato and egg curry

Tomato-and-egg-curry

Jordan Bourke's Pineapple, sweetcorn and chilli salsa

Pineapple-chilli-salsa

Jordan Bourke's Wilted pak choi with crispy breadcrumbs and almonds

Wilted-pak-choi

Nathan Outlaw's Hake balls with linguine in fennel and tomato sauce

Hake-balls-with-linguine

Sea bass with chermoula-dressed chickpeas

Seabass-with-chermoula-chickpeas

Roasted beet salad with dates & blue cheese

Roasted-beet-salad

Jordan Bourke's Thai-style pineapple fried rice

Thai-style-pineapple-rice

All-in-one vegetarian lasagne

All-in-one-veggie-lasagne

Butternut squash & goats' cheese salad

Butternut-squash-salad

Cuban-style beef & olive stew

Cuban-style-beef-stew

Oatcakes topped with skyr and smoked salmon

Oatcakes-with-salmon

Cod & caper fishcakes with watercress salad

Cod & caper fishcakes with watercress salad

Winter minestrone

winterminestrone

Warm curried mackerel salad

warm-mackerel-salad

Chicken schnitzel with sweet and sour cabbage

chicken-schnitzel

Avocado and roasted pepper sushi rolls

201029_003A_AvoTamarindRelish_AvoSushiRolls

Spaghetti Puttanesca

Spaghetti-putanesca

Turkey schnitzel with winter slaw

Turkey-Schnitzel

Warm quinoa salad with avocado and pancetta

HEALTH_Warm-Quinoa-salad

Chicken baked with cider & mustard

Chicken-baked-with-cider

Prune, chocolate and orange mousse pots

Prune,-chocolate-and-orange-mousse-pots

Mango, cardamom and ginger smoothie with yogurt

HEALTH_Mango,-cardamom-smoothie

Berry, orange and cinnamon kefir smoothie

Berry-kefir-smoothie

Soft egg with anchovy toasts

Soft-egg-with-anchovy-toasts

Berry and granola yogurt pots

Berry-yogurt-pots

Roast beef and horseradish bagels

Roast-beef-bagels

Beetroot soup with yogurt, orange and dill

Beetroot-soup

Red pepper dip with crudites

Red-pepper-dip

Cavolo nero and cashew spaghetti

HEALTH_Cavolo-nero-spaghetti

Tofu and king prawn fried rice

HEALTH_Tofu-and-king-prawn-fried-rice

Chickpea and green pea cakes with tahini yogurt

HEALTH_Chickpea-and-green-pea-cakes

Easy black bean chilli

HEALTH_Easy-black-bean-chilli

Spanish-style beans with cod and prawns

HEALTH_Spanish-style-beans-with-cod

Beef stir-fry with broccoli and edamame

Beef-stir-fry

Rose harissa eggs and yogurt with avocado toast

Rose-harissa-eggs

Butternut squash & red chicory risotto

Butternut-squash-&-red-chicory-risotto

Salmon & fennel with cannellini bean mash

Salmon-&-fennel-with-cannellini-bean-mash

Savoury baked apples

Savoury-baked-apples

Cheesy mushroom and broccoli traybake

Cheesy-mushroom-traybake

Mushroom and onion pâté on rye

Mushroom-pate

Boston-style beans on toast

Boston-style-beans

Spiced chickpeas and bulgur with preserved lemon dressing

Spiced-chickpeas-and-bulgar

Ditaloni soup with lentils and kale

Ditaloni-soup

Black bean, tortilla and avocado salad with roasted tomato salsa

black-bean-and-avocado-salad

Red lentil dhal with garlicky spinach and basmati rice

red-lentil-dhal

Harissa lamb with roasted vegetables

harissa-lamb

Crab, mango and chilli salad

crab,-mango-and-chilli-salad

Crab risotto with fennel, leeks and peas

crab-risotto

Spiced cauliflower and carrots with preserved lemon and tahini yogurt

Spiced-cauliflower

Smoked tofu with ginger greens

Smoked-tofu

Roasting-tin chicken, sweet potatoes and peppers

Roasting-tin-chicken

Roast cod, new potatoes and artichoke

Roast-cod

Baked butternut macaroni

Baked-butternut

Vanilla pears with blackberries and almond crumb

vanilla-pears

Curried beef koftas with garlic yogurt & kachumber salad

Curried beef koftas with garlic yogurt & kachumber salad

Cumin-spiced salmon with lentil & spinach pilaf

Cumin-spiced salmon with lentil & spinach pilaf

Chorizo, smoked haddock & butter bean stew

Chorizo, smoked haddock & butter bean stew

Beef gochujang stir fry

Beef gochujang stir fry

Hearty harira soup

Hearty harira soup

Cauliflower, salmon & black rice salad

Cauliflower, salmon & black rice salad

Honey garlic roast chicken thighs with cauliflower mash

Honey garlic roast chicken thighs with cauliflower mash

Vegan Moroccan stuffed butternut squash

Vegan Moroccan stuffed butternut squash

Baked beetroot & haddock parcels

Baked beetroot & haddock parcels

Squash and carrot soup with crispy sage leaves

OCTFOOD_Squash-&-carrot-soup

Roasted squash, cavolo nero and red rice salad

OCTFOOD_Roasted-squash-&-red-rice-salad

Overnight oats with squash, pecans and honey

Overnight-oats-with-squash

Cannellini bean purée with charred onions and rocket

Cannellini-bean-puree

Ginger and chilli steamed salmon

Ginger-and-chilli-salmon

Warm chicken, beetroot and mixed grain salad

Warm-chicken,-beetroot-salad

Cabbage and shiitake udon noodles

Cabbage-and-shiitake-udon-noodles

Quick caldo verde

Quick-caldo-verde

Shawarma chicken with pomegranate & tahini

Shawarma-chicken-with-pomegranate

Tomato & spinach bucatini with prawns

Tomato-&-spinach-bucatini

Tandoori salmon & cavolo nero kedgeree

Tandoori-salmon-kedgeree

Cavolo nero, chickpea and rosemary stew

Cavolo-nero,-chickpea-stew

Jerusalem artichoke dip with feta and chilli

Jerusalem-artichoke-dip

Cheese and thyme crispy parsnips

Cheese-and-thyme-parsnips

Roasted carrots with spinach, pecans and dates

Roasted-Carrots-with-spinach

Minestrone with tortelloni and pesto

Minestrone-with-tortelloni

Iranian-style green lentil, chicken and herb soup

Iranian-style-chicken-soup

Spinach and ricotta baked eggs

Spinach-and-ricotta-baked-eggs

Jamaican-style vegetable curry

Jamaican-style-veggie-curry

One-pot paprika chicken & orzo

One-pot-chicken-&-orzo

Chicken, fennel & orange traybake

Chicken, fennel & orange traybake

One-pan beef lasagne with ricotta & basil

Onepanbeefllasagnewithricottabasil

Kedgeree with cauliflower & spices

Kedgeree with cauliflower & spices

Barbecue baked beans & eggs

Barbecue baked beans & eggs

Sea bass with five spice & tangy tomato sauce

Sea bass with five spice & tangy tomato sauce

Chicken with roasted beetroot & sweet potatoes

Chicken with roasted beetroot & sweet potatoes

Braised cod with anchovies, leeks & lentils

Braised cod with anchovies, leeks & lentils

Winter fish soup with chilli aïoli

Winter fish soup with chilli aïoli

Mild chick pea, carrot & pepper curry

Mild chick pea, carrot & pepper curry

Pea & parsnip stew with bacon dumplings

Pea & parsnip stew with bacon dumplings

Spiced tofu soft tacos

Spiced tofu soft tacos

Tuna & aubergine puttanesca

Tuna & aubergine puttanesca

Harissa meatballs with tahini yogurt & vegetable couscous

Harissa meatballs with tahini yogurt & vegetable couscous

Oatcakes topped with skyr and smoked salmon

Oatcakes-with-salmon

Lamb & apricot filo pie

Lamb & apricot filo pie

Thai prawn & squash laksa

Thai prawn & squash laksa

Citrussy avocado, prawn & lentil salad

Citrussy-avocado-salad

Crab, shaved Brussels sprout and pear salad

Crab,-shaved-brussels-salad

Spiced squash and clementine winter salad

Spiced-squash-and-clementine-salad

Wild Alaskan salmon with stir-fried cabbage

Wild-alaskan-salmon