High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Tuna & olive polpette with courgettes
3 out of 5 stars(2)
Sri Lankan style veg hash
5 out of 5 stars(1)
Green chicken pilaf
5 out of 5 stars(1)
Smoky chilli rice & meatballs
5 out of 5 stars(2)
Easy prawn curry
2 out of 5 stars(1)
Chilli-spiced pork & noodles
5 out of 5 stars(2)
Zingy chicken & bean stew
5 out of 5 stars(7)
Roasted hake & cauliflower with parsley salsa
4.5 out of 5 stars(2)
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
5 out of 5 stars(2)
Sausage, beer & black bean chilli
4.5 out of 5 stars(12)
Kidney bean, red cabbage & chicken stew
5 out of 5 stars(1)
Satay chicken legs with coconut rice
4.5 out of 5 stars(5)
Chicken & spinach curry with fast flatbread
4.5 out of 5 stars(3)
Roast chicken with celery & beans
4 out of 5 stars(6)
Pea & celeriac crusted fish pie
4.5 out of 5 stars(2)
Poule au pot (Pot-roast chicken)
4.5 out of 5 stars(6)
Baharat chicken with lentils & onions
2.5 out of 5 stars(4)
Scallops with lentils & fennel cream
5 out of 5 stars(2)
Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Crispy air fryer tofu with coconut grains
4 out of 5 stars(3)
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Seafood, tomato & chickpea curry
5 out of 5 stars(1)
Sage & lemon braised turkey
Spiced turkey soup
5 out of 5 stars(1)
Lemon chicken & winter slaw
5 out of 5 stars(1)
Roast hake with rice, greens & peanuts
5 out of 5 stars(2)
Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes
5 out of 5 stars(1)
Roast turkey with thyme & lemon
Jerk chicken, couscous & grapefruit salad
Spicy pork with vermicelli noodles
Crispy tofu noodles with miso & lime
5 out of 5 stars(1)
Chicken agrodolce salad
4.5 out of 5 stars(4)
Meatballs with cheese, tomatoes & beans
4.5 out of 5 stars(79)
Galangal chicken, sweet potato & pak choi traybake
4 out of 5 stars(4)
Spiced tomato & lentil shakshuka
4.5 out of 5 stars(6)
Butterbean, leek & ham hock stew
4 out of 5 stars(4)
Cheat's chicken tikka masala
5 out of 5 stars(3)
Thai-style green hake with lime and chilli rice
4.5 out of 5 stars(5)
XO tofu and mushroom gnocchi
5 out of 5 stars(4)
Prawn, peanut & coconut noodles
5 out of 5 stars(1)
Chicken & beetroot flatbreads
3 out of 5 stars(3)
Sausage, prune & chickpea traybake
5 out of 5 stars(5)
Noodles with Thai basil, lime, coconut & griddled chicken
4 out of 5 stars(1)
Steak on sourdough with garlicky tomatoes
Paprika chicken & avocado salad
4 out of 5 stars(2)
Spicy pork & rice with plums
5 out of 5 stars(1)
Chilli & fennel prawn linguine
5 out of 5 stars(1)
Chermoula meatballs
5 out of 5 stars(1)
Chicken & cider casserole
3 out of 5 stars(13)
Aromatic hake parcels with Tenderstem broccoli & rice
Venison meatloaf with harissa tomato sauce & chickpea salad
Quick pepperoni & sweet potato hash
5 out of 5 stars(3)
Lamb, peppers & cannellini beans with garlic mayo
Moroccan-spiced chicken with couscous & salad
4 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Tuna & olive polpette with courgettes

Sri Lankan style veg hash

Green chicken pilaf

Smoky chilli rice & meatballs

Easy prawn curry

Chilli-spiced pork & noodles

Zingy chicken & bean stew

Roasted hake & cauliflower with parsley salsa

Air fryer twice-baked potatoes with kale, ham & goat’s cheese

Sausage, beer & black bean chilli

Kidney bean, red cabbage & chicken stew

Satay chicken legs with coconut rice

Chicken & spinach curry with fast flatbread

Roast chicken with celery & beans

Pea & celeriac crusted fish pie

Poule au pot (Pot-roast chicken)

Baharat chicken with lentils & onions

Scallops with lentils & fennel cream

Air fryer frittata with Parma ham crisps

Crispy air fryer tofu with coconut grains

Pork, lemon & rosemary meatball wraps with walnut yogurt dressing

Seafood, tomato & chickpea curry

Sage & lemon braised turkey

Spiced turkey soup

Lemon chicken & winter slaw

Roast hake with rice, greens & peanuts

Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes

Roast turkey with thyme & lemon

Jerk chicken, couscous & grapefruit salad

Spicy pork with vermicelli noodles

Crispy tofu noodles with miso & lime

Chicken agrodolce salad

Meatballs with cheese, tomatoes & beans

Galangal chicken, sweet potato & pak choi traybake

Spiced tomato & lentil shakshuka

Butterbean, leek & ham hock stew

Cheat's chicken tikka masala

Thai-style green hake with lime and chilli rice

XO tofu and mushroom gnocchi

Prawn, peanut & coconut noodles

Chicken & beetroot flatbreads

Sausage, prune & chickpea traybake

Noodles with Thai basil, lime, coconut & griddled chicken

Steak on sourdough with garlicky tomatoes

Paprika chicken & avocado salad

Spicy pork & rice with plums

Chilli & fennel prawn linguine

Chermoula meatballs

Chicken & cider casserole

Aromatic hake parcels with Tenderstem broccoli & rice

Venison meatloaf with harissa tomato sauce & chickpea salad

Quick pepperoni & sweet potato hash

Lamb, peppers & cannellini beans with garlic mayo

Moroccan-spiced chicken with couscous & salad