High protein recipes
Eating a high-protein diet doesn’t have to mean yet another date with a lonely chicken breast and a side of spinach. Far from it. Dive into our high protein recipes and you’ll uncover a world of flavour, from vibrant plant-based dishes bursting with protein power to brilliantly tasty ways to serve up meat, fish and eggs that make hitting your protein goals feel like a treat, not a chore.
Ready to stock up? Shop high protein foods for plenty of inspiration, perfect for building meals that are as satisfying as they are nourishing. Short on time? Waitrose has you covered with a tempting range of high protein ready meals that do all the hard work for you. And for those inevitable snack cravings, keep things on track with their delicious selection of high protein snacks.
Roasted salmon with bulgur & mint chimichurri
Eleanor Maidment gives chimichurri an English garden glow up with a handful of mint in this high-protein salmon recipe served atop nutty bulgur wheat.
Get the recipe for Roasted salmon with bulgur & mint chimichurri
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Korean-style steak & rice bowl
Garlic mushrooms, beluga lentils and polenta
Warming turmeric dhal with spinach
Baked sea bass & black garlic parcels
Mexican fish tacos
Balsamic glazed chicken and peach panzanella
Sea bass with watermelon pico de gallo
Squid with harissa & chick peas
Chipotle chicken tostadas
Chicken with paprika and soured cream
Warm chicken & broccoli salad with black garlic dressing
Cauliflower, carrot & mushroom curry
Poached sea bream with ginger & broccoli
Tandoori chicken salad
Mango chicken, cashew & coconut rice stir fry
Seared tuna, chilli vierge & garlic crumbs
Chicken, pancetta & pea pasta bake
Baharat chicken skewers with parsley salad & flatbread
Spiced salmon curry
Tagliatelle with cherry tomatoes, courgettes and prawns
Hot chicken & tomato fattoush
Teriyaki beef with shredded lettuce & noodles
Smoky seafood paella with prawns & clams
Pan-fried sea bream with cannellini beans and tomatoes
Crispy tofu rice bowl with soy lime dressing
Rosemary-roasted squash with ham hock and lentils
Turkey & vegetable meatballs with redcurrant gravy
Crisp tikka fish with crushed minty peas
Coconut king prawns with cauli rice