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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Prawns with coconut crumb
Courgette, apple & tarragon slaw
Spiced aubergine & tomato stew
Sweet chilli fish finger wraps
Prawn Singapore noodles
Med-style gnocchi
Quinoa, black bean & blackberry salad with smoked mackerel
Caraway roast carrot, beetroot & potato salad
Cumin & honeyed carrot houmous
Spiced lentil casserole with shallots & root vegetables
Oat & spinach wraps
Grilled artichoke & ricotta salad
Roasted butternut squash, toasted spiced corn flake & chaat masala salad
Mushroom, broccoli & ginger noodles
Spinach & herb dressed grilled chicken salad
Smoky quinoa & sweet potato burgers
Spaghetti puttanesca
Sausage, tomato & walnut pesto on toast
One-tray chicken with herby cannellini beans
Orecchiette with fried peppers, anchovies & olives
Pici with clams & fennel soffritto
Malloreddus pasta with no-cook tomato sauce
Tomato salad
Speedy salmon fish cakes
Sticky hoisin & plum chicken
Easy miso pork noodles
Courgette, chickpea & feta pasta
Chipotle bean & avocado tacos
Tomato per eedu
Bucatini with roasted tomatoes & basil
Stuffed baked tomatoes
Firecracker tofu noodles with kale & peanuts
Chipotle steak cobb with avocado dressing
Aubergine & goat’s cheese bake with garlic toasts
Apricot harissa pulled chicken & chickpea pitta salad
Hot smoked salmon & chickpea chopped salad
Smoky courgette dip with pine nut, chilli and mint salsa
Spicy soy-dressed sea bass with peppers & Greek basil
Lemon & caper turkey piccata with courgette and lentils
Broccoli & anchovy spaghetti with chilli lemon pangrattato
Beetroot, red cabbage, lentil & parsley salad
Beetroot houmous with spiced crunchy chickpeas
Teriyaki salmon noodles
Sticky pomegranate chicken
Cucumber, melon & feta salad
Meatball, pepper & orzo bake
Caramelised fennel & grain salad
Cherry & quinoa 'tabbouleh' with goat's cheese
Peperonata with capers & feta
Cherry kefir overnight oats
Corn salad with freekeh, herbs & tahini
Grilled corn with miso butter & nori salt
Smoky bacon pasta with sticky chilli aubergine
Chilled Romano pepper soup