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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Beetroot, red cabbage, lentil & parsley salad
Teriyaki salmon noodles
Sticky pomegranate chicken
Cucumber, melon & feta salad
Meatball, pepper & orzo bake
Cherry & quinoa 'tabbouleh' with goat's cheese
Peperonata with capers & feta
Chilled Romano pepper soup
Nectarine, fennel & burrata salad
Indian-style street-food cucumber
Butter beans with wine, tomatoes, anchovies & dill
Coronation chickpeas
Quick chicken & papaya noodle salad
Tuna wedge salad
Chargrilled veg & bean salad with tortilla chips
Roasted cauliflower rogan josh
Chicken, butter bean & summer vegetable traybake
Charred smashed cucumber salad
Roasted courgette & herbed pearl barley
Hoisin tofu, crispy kale & chilli cashew wraps
Chicken escalopes with roasted tomato & cannellini bean salad
Grilled chicken salad with dragoncello sauce
Creamy tuna & white bean toast
Courgettes and ricotta with lemon & garlic on toasted sourdough
Courgette scarpaccia
Vegan chick’n & plant-based bacon pie
Celery, Puy lentil, date & toasted almond salad
Braised mixed summer greens, fennel & beans with pasta
Poached eggs on toast with tomato & jalapeño salsa
Summer vegetable pearl barley ‘risotto’
Korean-style mushroom & tofu kebabs
Spiced corn on the cob
Greek-style vegan pittas
Summery pea & basil soup
Peach, mozzarella & rocket salad
Edamame & tofu noodle salad
One-pot Spanish-style chicken with peppers, olives & mixed grains
Air fryer salmon fishcakes
Plum & noodle salad with miso-tahini dressing
Meatball & quinoa mezze
Basil & lemon cauliflower & sweetcorn fritters
Smashed Jersey Royals & summer pesto salad
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Spaghetti with chilli & parsley mussels
Radish & pea soup
Chicken shawarma with easy flatbread
Herby courgette, olive & lemon orzo salad
Beetroot houmous with spiced crunchy chickpeas
Caramelised fennel & grain salad
Cucumber & dill salad with smoked mackerel and egg
Roast cod with tomato dressing
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing