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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Cucumber & dill salad with smoked mackerel and egg
Vegan chick’n & plant-based bacon pie
Celery, Puy lentil, date & toasted almond salad
Braised mixed summer greens, fennel & beans with pasta
Summer vegetable pearl barley ‘risotto’
Korean-style mushroom & tofu kebabs
Spiced corn on the cob
Greek-style vegan pittas
Summery pea & basil soup
One-pot Spanish-style chicken with peppers, olives & mixed grains
Air fryer salmon fishcakes
Plum & noodle salad with miso-tahini dressing
Meatball & quinoa mezze
Basil & lemon cauliflower & sweetcorn fritters
Smashed Jersey Royals & summer pesto salad
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Spaghetti with chilli & parsley mussels
Radish & pea soup
Herby courgette, olive & lemon orzo salad
Sockeye salmon, asparagus & new potato traybake
Baked Spanish-style rice with cod & prawns
Chickpea & red pesto orecchiette
Proscuitto crudo, roasted tomato & bean salad
Peanut butter noodles
Jerk-spiced aubergine
Honey & mustard roast salmon
Spanakopita pasta
Crab & asparagus linguine
Strawberry, feta & red onion salad
Grilled asparagus with burrata, lemon & chilli
Slow-cooked pork al pastor tacos
Broccoli & anchovy penne
Spicy aubergine & peanut noodles
Hearty spring minestrone
Jersey Royals with lemon, capers & mint
Poached eggs on toast with tomato & jalapeño salsa
Roast cod with tomato dressing
Peach, mozzarella & rocket salad
Edamame & tofu noodle salad
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing
Chicken shawarma with easy flatbread
Seafood grazing platter
Tuna, tomato & caper salad
Sticky hoisin duck with mango
Fish finger katsu
Meatball bruschetta with torn burrata
Cajun chicken salad with avocado salsa
Crispy pork & grapefruit salad
Cajun-style smoky spiced rice
Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese
Flaked kipper, poached leek & kale salad
Chilli chicken & mushroom stir fry with noodles