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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Seafood grazing platter
Sockeye salmon, asparagus & new potato traybake
Tuna, tomato & caper salad
Fish finger katsu
Chickpea & red pesto orecchiette
Proscuitto crudo, roasted tomato & bean salad
Meatball bruschetta with torn burrata
Peanut butter noodles
Jerk-spiced aubergine
Cajun chicken salad with avocado salsa
Honey & mustard roast salmon
Crab & asparagus linguine
Grilled asparagus with burrata, lemon & chilli
Slow-cooked pork al pastor tacos
Crispy pork & grapefruit salad
Broccoli & anchovy penne
Spicy aubergine & peanut noodles
Hearty spring minestrone
Cajun-style smoky spiced rice
Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese
Flaked kipper, poached leek & kale salad
Chilli chicken & mushroom stir fry with noodles
Salsa roja chilaquiles
Bloody Mary-inspired salad
Tofu with ginger & soy tomato sauce
Stir fried noodles with crab
Tuna & tomato fattoush
Green falafel with yogurt & roast beets
Sea bass with asparagus in creamy broth
Roasted red pepper, aubergine & freekeh salad
Romesco soup with caper toasts
Freekeh salad
Wild Alaskan salmon with tomatoes & olives
Chicken & orzo with pesto crumb
Steak and celery stir fry
Crispy sea bass with lentils
Poached chicken & chickpea salad with radish tzatziki
Radish & woodland mushroom aquachile
Cucumber & pomegranate salad with cumin and lime
Fish tagine with saffron, honey & preserved lemons
Baked Spanish-style rice with cod & prawns
Sticky hoisin duck with mango
Spanakopita pasta
Strawberry, feta & red onion salad
Jersey Royals with lemon, capers & mint
Gnocchi with roasted red pepper & chilli pesto
Hot mackerel & beetroot salad with poached eggs
Lebanese seven-spiced lentil & olive stew
Persian shirazi salad
Mint yogurt dressing with cucumber & chive
Stuffed squash with sage & tahini sauce
Roasted grape, beetroot & goat’s cheese salad
Coconut & potato curry
Purple sprouting broccoli, anchovy & sun-dried tomato salad