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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Poached chicken & chickpea salad with radish tzatziki
Cucumber & pomegranate salad with cumin and lime
Fish tagine with saffron, honey & preserved lemons
Honeyed carrots with toasted sunflower seeds
Garlic king prawn & butter bean stew
Garlic & chipotle prawn & corn pasta
Penne with squash, sage & cannellini beans
Beef & green bean pilaf
Purple sprouting broccoli, green beans & new potatoes with tarragon cream
Chole (spiced chickpeas)
Crisp sweet potatoes with smoked mackerel pâté
Spiced cauliflower & egg bake with sweet mustard ketchup
Big BLT salad
Prawn chowder with crispy bacon
Roasted squash, tomato & goat’s cheese omelette
Chicken & courgette traybake with pesto & sweet potato mash
Roast squash & kale with pickled onion
Creamy gnocchi with leeks & lemon
Goat’s cheese & mushroom tagliatelle
Spicy eggs & tomatoes with hot sauce
Cheesy mushroom burgers
Sticky chicken with colcannon
Odds-and-ends fennel risotto
Family taco pie
Sri Lankan style veg hash
Broccoli, chilli & anchovy pasta
White bean & leek stew with basil gremolata
Green chicken pilaf
Ginger & miso-glazed salmon noodles with greens
Tuna, lemon & tarragon gnocchi
Crispy chicken with colcannon & mustard dressing
Smoky chilli rice & meatballs
Tomato & cannellini bean stew with gremolata
Flageolet bean, bacon & leek stew
Easy prawn curry
Braised lamb & lentils with Seville orange gremolata
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Chicken with thyme & flageolet beans
Feisty black bean balls with rich tomato sauce
Tamarind prawn curry
Zingy avocado & tahini noodles
Fairtrade lapsang souchong, ginger & miso marinated grilled salmon with sesame cabbage
Tuna & olive polpette with courgettes
Charred aubergine & harissa couscous with feta
Chickpea, tomato & spinach curry with jacket sweet potatoes
All-in-one falafel bake with zhoug sauce
Chermoula meatballs
Danish burning love (potato mash with lardons & onions)
Chickpea & vegetable roast with bulgur wheat
Butternut & toasted pumpkin seed risotto
Baked celeriac steaks with firecracker sauce
Air fryer crispy root veg crisps
Creamy mushrooms with mustard & spinach wild rice
