2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Roasted courgette & herbed pearl barley
Chicken escalopes with roasted tomato & cannellini bean salad
3 out of 5 stars(2)
Speedy peppered mackerel noodles
Giant couscous & falafel salad with sweet tahini dressing
4.5 out of 5 stars(2)
Chicken fat breadcrumb & sriracha aïoli salad
5 out of 5 stars(2)
Crispy tofu fried rice
5 out of 5 stars(2)
Aubergine & chicken parmigiana
5 out of 5 stars(4)
Puy lentils with asparagus, mangetout, hazelnuts & blue cheese
5 out of 5 stars(1)
Jersey Royal, green bean, salad onion & anchovy salad with pesto dressing
4 out of 5 stars(5)
Summery pea & basil soup
5 out of 5 stars(16)
Roast cod with tomato dressing
4.5 out of 5 stars(19)
Peach, mozzarella & rocket salad
5 out of 5 stars(10)
Edamame & tofu noodle salad
4 out of 5 stars(8)
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing
3.5 out of 5 stars(2)
Meatball & quinoa mezze
5 out of 5 stars(1)
Rainbow salad with Cajun prawns
Radish & pea soup
5 out of 5 stars(2)
Sockeye salmon, asparagus & new potato traybake
4.5 out of 5 stars(6)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Prawn tempura tacos
5 out of 5 stars(10)
Jerk-spiced aubergine
5 out of 5 stars(1)
Crispy pork & grapefruit salad
Courgette & ricotta baked fusilli
5 out of 5 stars(3)
Gnocchi with roasted red pepper & chilli pesto
5 out of 5 stars(5)
Bloody Mary-inspired salad
Tuna & tomato fattoush
Lebanese seven-spiced lentil & olive stew
5 out of 5 stars(2)
Persian shirazi salad
Green falafel with yogurt & roast beets
Turmeric cauliflower mash with spiced paneer
5 out of 5 stars(2)
Sea bass with asparagus in creamy broth
4.5 out of 5 stars(13)
Romesco soup with caper toasts
5 out of 5 stars(2)
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
4 out of 5 stars(5)
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Crispy sea bass with lentils
4.5 out of 5 stars(10)
Poached chicken & chickpea salad with radish tzatziki
4 out of 5 stars(4)
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Roast coriander root veg with kale, halloumi & lentils
4.5 out of 5 stars(6)
Feisty black bean balls with rich tomato sauce
3 out of 5 stars(7)
Cheesy mushroom burgers
5 out of 5 stars(5)
Tamarind prawn curry
4.5 out of 5 stars(21)
Zingy avocado & tahini noodles
4.5 out of 5 stars(11)
Family taco pie
4.5 out of 5 stars(9)
Charred aubergine & harissa couscous with feta
Midweek veggie moussaka
4.5 out of 5 stars(3)
Chorizo, tomato & chickpea broth
Sweet & sour freekeh with chicken skewers
5 out of 5 stars(1)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Salsa roja chilaquiles
Roasted red pepper, aubergine & freekeh salad
4 out of 5 stars(3)
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Roasted squash, tomato & goat’s cheese omelette
5 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Roasted courgette & herbed pearl barley

Chicken escalopes with roasted tomato & cannellini bean salad

Speedy peppered mackerel noodles

Giant couscous & falafel salad with sweet tahini dressing

Chicken fat breadcrumb & sriracha aïoli salad

Crispy tofu fried rice

Aubergine & chicken parmigiana

Puy lentils with asparagus, mangetout, hazelnuts & blue cheese

Jersey Royal, green bean, salad onion & anchovy salad with pesto dressing

Summery pea & basil soup

Roast cod with tomato dressing

Peach, mozzarella & rocket salad

Edamame & tofu noodle salad

Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing

Meatball & quinoa mezze

Rainbow salad with Cajun prawns

Radish & pea soup

Sockeye salmon, asparagus & new potato traybake

Tuna, tomato & caper salad

Prawn tempura tacos

Jerk-spiced aubergine

Crispy pork & grapefruit salad

Courgette & ricotta baked fusilli

Gnocchi with roasted red pepper & chilli pesto

Bloody Mary-inspired salad

Tuna & tomato fattoush

Lebanese seven-spiced lentil & olive stew

Persian shirazi salad

Green falafel with yogurt & roast beets

Turmeric cauliflower mash with spiced paneer

Sea bass with asparagus in creamy broth

Romesco soup with caper toasts

Stuffed squash with sage & tahini sauce

Wild Alaskan salmon with tomatoes & olives

Roasted grape, beetroot & goat’s cheese salad

Crispy sea bass with lentils

Poached chicken & chickpea salad with radish tzatziki

Radish & woodland mushroom aquachile

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Roast coriander root veg with kale, halloumi & lentils

Feisty black bean balls with rich tomato sauce

Cheesy mushroom burgers

Tamarind prawn curry

Zingy avocado & tahini noodles

Family taco pie

Charred aubergine & harissa couscous with feta

Midweek veggie moussaka

Chorizo, tomato & chickpea broth

Sweet & sour freekeh with chicken skewers

Proscuitto crudo, roasted tomato & bean salad

Salsa roja chilaquiles

Roasted red pepper, aubergine & freekeh salad

Prawn chowder with crispy bacon

Roasted squash, tomato & goat’s cheese omelette