2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Aubergine & goat’s cheese bake with garlic toasts
5 out of 5 stars(4)
Salmon & pea fish cakes with pea, dill and cucumber salad
4.5 out of 5 stars(5)
Smoky bacon pasta with sticky chilli aubergine
4.5 out of 5 stars(6)
Sweet & smoky barbecue beans with sausages
5 out of 5 stars(1)
Cheat’s pizzas with mushrooms & black olives
5 out of 5 stars(1)
Teriyaki salmon noodles
3.5 out of 5 stars(6)
Sticky pomegranate chicken
4.5 out of 5 stars(14)
Cucumber, melon & feta salad
4 out of 5 stars(14)
Chilled Romano pepper soup
5 out of 5 stars(7)
Coronation chickpeas
4.5 out of 5 stars(8)
Roasted cauliflower rogan josh
4 out of 5 stars(8)
Chicken, butter bean & summer vegetable traybake
4 out of 5 stars(12)
Florentine baked eggs with garlic bread
3.5 out of 5 stars(6)
Roasted courgette & herbed pearl barley
Midweek veggie moussaka
4.5 out of 5 stars(3)
Speedy peppered mackerel noodles
Giant couscous & falafel salad with sweet tahini dressing
4.5 out of 5 stars(2)
Chicken fat breadcrumb & sriracha aïoli salad
5 out of 5 stars(2)
Crispy tofu fried rice
5 out of 5 stars(2)
Puy lentils with asparagus, mangetout, hazelnuts & blue cheese
5 out of 5 stars(1)
Jersey Royal, green bean, salad onion & anchovy salad with pesto dressing
4 out of 5 stars(5)
Chorizo, tomato & chickpea broth
Summery pea & basil soup
5 out of 5 stars(17)
Roast cod with tomato dressing
4.5 out of 5 stars(19)
Peach, mozzarella & rocket salad
5 out of 5 stars(10)
Edamame & tofu noodle salad
4 out of 5 stars(8)
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing
3.5 out of 5 stars(2)
Meatball & quinoa mezze
5 out of 5 stars(1)
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
5 out of 5 stars(1)
Radish & pea soup
5 out of 5 stars(2)
Sockeye salmon, asparagus & new potato traybake
4.5 out of 5 stars(6)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Prawn tempura tacos
5 out of 5 stars(10)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Jerk-spiced aubergine
5 out of 5 stars(1)
Crispy pork & grapefruit salad
Courgette & ricotta baked fusilli
5 out of 5 stars(4)
Salsa roja chilaquiles
Gnocchi with roasted red pepper & chilli pesto
5 out of 5 stars(5)
Bloody Mary-inspired salad
Chilli lamb meatball bake
4.5 out of 5 stars(4)
Tuna & tomato fattoush
Lebanese seven-spiced lentil & olive stew
5 out of 5 stars(2)
Persian shirazi salad
Green falafel with yogurt & roast beets
Turmeric cauliflower mash with spiced paneer
5 out of 5 stars(2)
Sea bass with asparagus in creamy broth
4.5 out of 5 stars(13)
Roasted red pepper, aubergine & freekeh salad
4 out of 5 stars(3)
Romesco soup with caper toasts
5 out of 5 stars(2)
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
4.5 out of 5 stars(7)
Chicken escalopes with roasted tomato & cannellini bean salad
3 out of 5 stars(2)
Aubergine & chicken parmigiana
5 out of 5 stars(4)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Aubergine & goat’s cheese bake with garlic toasts

Salmon & pea fish cakes with pea, dill and cucumber salad

Smoky bacon pasta with sticky chilli aubergine

Sweet & smoky barbecue beans with sausages

Cheat’s pizzas with mushrooms & black olives

Teriyaki salmon noodles

Sticky pomegranate chicken

Cucumber, melon & feta salad

Chilled Romano pepper soup

Coronation chickpeas

Roasted cauliflower rogan josh

Chicken, butter bean & summer vegetable traybake

Florentine baked eggs with garlic bread

Roasted courgette & herbed pearl barley

Midweek veggie moussaka

Speedy peppered mackerel noodles

Giant couscous & falafel salad with sweet tahini dressing

Chicken fat breadcrumb & sriracha aïoli salad

Crispy tofu fried rice

Puy lentils with asparagus, mangetout, hazelnuts & blue cheese

Jersey Royal, green bean, salad onion & anchovy salad with pesto dressing

Chorizo, tomato & chickpea broth

Summery pea & basil soup

Roast cod with tomato dressing

Peach, mozzarella & rocket salad

Edamame & tofu noodle salad

Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing

Meatball & quinoa mezze

Rainbow salad with Cajun prawns

Sweet & sour freekeh with chicken skewers

Radish & pea soup

Sockeye salmon, asparagus & new potato traybake

Tuna, tomato & caper salad

Prawn tempura tacos

Proscuitto crudo, roasted tomato & bean salad

Jerk-spiced aubergine

Crispy pork & grapefruit salad

Courgette & ricotta baked fusilli

Salsa roja chilaquiles

Gnocchi with roasted red pepper & chilli pesto

Bloody Mary-inspired salad

Chilli lamb meatball bake

Tuna & tomato fattoush

Lebanese seven-spiced lentil & olive stew

Persian shirazi salad

Green falafel with yogurt & roast beets

Turmeric cauliflower mash with spiced paneer

Sea bass with asparagus in creamy broth

Roasted red pepper, aubergine & freekeh salad

Romesco soup with caper toasts

Stuffed squash with sage & tahini sauce

Wild Alaskan salmon with tomatoes & olives

Chicken escalopes with roasted tomato & cannellini bean salad

Aubergine & chicken parmigiana