2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Lebanese seven-spiced lentil & olive stew
5 out of 5 stars(2)
Persian shirazi salad
4 out of 5 stars(1)
Green falafel with yogurt & roast beets
Turmeric cauliflower mash with spiced paneer
5 out of 5 stars(2)
Sea bass with asparagus in creamy broth
4.5 out of 5 stars(13)
Roasted red pepper, aubergine & freekeh salad
4 out of 5 stars(3)
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
4.5 out of 5 stars(8)
Poached chicken & chickpea salad with radish tzatziki
4 out of 5 stars(4)
Roast coriander root veg with kale, halloumi & lentils
4.5 out of 5 stars(6)
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Roasted squash, tomato & goat’s cheese omelette
5 out of 5 stars(1)
Feisty black bean balls with rich tomato sauce
3 out of 5 stars(8)
Cheesy mushroom burgers
5 out of 5 stars(5)
Tamarind prawn curry
4.5 out of 5 stars(22)
Zingy avocado & tahini noodles
4.5 out of 5 stars(11)
Charred aubergine & harissa couscous with feta
Sri Lankan style leftovers hash
White bean & leek stew with basil gremolata
3.5 out of 5 stars(3)
Chickpea & vegetable roast with bulgur wheat
5 out of 5 stars(5)
Butternut & toasted pumpkin seed risotto
3.5 out of 5 stars(2)
Baked celeriac steaks with firecracker sauce
5 out of 5 stars(1)
Tarragon, cheese & vegetable gratin
5 out of 5 stars(2)
Venison cottage pie
5 out of 5 stars(5)
Harissa salmon with tomatoes
4.5 out of 5 stars(16)
Italian-style winter pasta
5 out of 5 stars(5)
Air fryer Moroccan-style parsnip & green olive stew
4 out of 5 stars(4)
South East Asian-inspired Savoy cabbage slaw
5 out of 5 stars(2)
Sweet potato, black bean & peanut butter stew
4.5 out of 5 stars(11)
Sausage, beer & black bean chilli
4.5 out of 5 stars(13)
Spicy carrots with lentils, kidney beans & coconut
5 out of 5 stars(8)
Kidney bean, red cabbage & chicken stew
5 out of 5 stars(1)
Potato, pea & paneer curry
4 out of 5 stars(5)
Chicken & spinach curry with fast flatbread
5 out of 5 stars(5)
Root veg & lentil fritters with poached eggs, chilli butter & garlic yogurt
4.5 out of 5 stars(6)
Roast chicken with celery & beans
4 out of 5 stars(6)
Creamy cauliflower & pea korma
4.5 out of 5 stars(5)
Super-green broccoli, spinach & Stilton soup
5 out of 5 stars(11)
Pea & celeriac crusted fish pie
3.5 out of 5 stars(3)
Romesco soup with caper toasts
5 out of 5 stars(2)
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Crispy sea bass with lentils
4.5 out of 5 stars(10)
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Roast carrots with lentils & wheatberries
5 out of 5 stars(1)
Flageolet bean, bacon & leek stew
4.5 out of 5 stars(2)
Mixed nut & mushroom burgers
5 out of 5 stars(5)
Creamy mushrooms with mustard & spinach wild rice
4.5 out of 5 stars(3)
Pea & broccoli soup with chive scones
4.5 out of 5 stars(7)
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
5 out of 5 stars(2)
Air fryer shawarma-spiced squash & veggie sausage bake
4.5 out of 5 stars(2)
Roasted sweet potato with mustard & miso mushrooms
5 out of 5 stars(2)
Cheesy leek, chicken & pea pasta with chicken crumbs
4.5 out of 5 stars(6)
Lentil ‘meatballs’ with tomato & chilli
2.5 out of 5 stars(7)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Lebanese seven-spiced lentil & olive stew

Persian shirazi salad

Green falafel with yogurt & roast beets

Turmeric cauliflower mash with spiced paneer

Sea bass with asparagus in creamy broth

Roasted red pepper, aubergine & freekeh salad

Stuffed squash with sage & tahini sauce

Wild Alaskan salmon with tomatoes & olives

Poached chicken & chickpea salad with radish tzatziki

Roast coriander root veg with kale, halloumi & lentils

Prawn chowder with crispy bacon

Roasted squash, tomato & goat’s cheese omelette

Feisty black bean balls with rich tomato sauce

Cheesy mushroom burgers

Tamarind prawn curry

Zingy avocado & tahini noodles

Charred aubergine & harissa couscous with feta

Sri Lankan style leftovers hash

White bean & leek stew with basil gremolata

Chickpea & vegetable roast with bulgur wheat

Butternut & toasted pumpkin seed risotto

Baked celeriac steaks with firecracker sauce

Tarragon, cheese & vegetable gratin

Venison cottage pie

Harissa salmon with tomatoes

Italian-style winter pasta

Air fryer Moroccan-style parsnip & green olive stew

South East Asian-inspired Savoy cabbage slaw

Sweet potato, black bean & peanut butter stew

Sausage, beer & black bean chilli

Spicy carrots with lentils, kidney beans & coconut

Kidney bean, red cabbage & chicken stew

Potato, pea & paneer curry

Chicken & spinach curry with fast flatbread

Root veg & lentil fritters with poached eggs, chilli butter & garlic yogurt

Roast chicken with celery & beans

Creamy cauliflower & pea korma

Super-green broccoli, spinach & Stilton soup

Pea & celeriac crusted fish pie

Romesco soup with caper toasts

Roasted grape, beetroot & goat’s cheese salad

Crispy sea bass with lentils

Radish & woodland mushroom aquachile

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Roast carrots with lentils & wheatberries

Flageolet bean, bacon & leek stew

Mixed nut & mushroom burgers

Creamy mushrooms with mustard & spinach wild rice

Pea & broccoli soup with chive scones

Air fryer twice-baked potatoes with kale, ham & goat’s cheese

Air fryer shawarma-spiced squash & veggie sausage bake

Roasted sweet potato with mustard & miso mushrooms

Cheesy leek, chicken & pea pasta with chicken crumbs

Lentil ‘meatballs’ with tomato & chilli