2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Radish & pea soup
5 out of 5 stars(2)
Sockeye salmon, asparagus & new potato traybake
4.5 out of 5 stars(6)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Prawn tempura tacos
5 out of 5 stars(10)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Jerk-spiced aubergine
5 out of 5 stars(1)
Crispy pork & grapefruit salad
Courgette & ricotta baked fusilli
5 out of 5 stars(4)
Salsa roja chilaquiles
Gnocchi with roasted red pepper & chilli pesto
5 out of 5 stars(5)
Chilli lamb meatball bake
4.5 out of 5 stars(5)
Tuna & tomato fattoush
Lebanese seven-spiced lentil & olive stew
5 out of 5 stars(2)
Persian shirazi salad
4 out of 5 stars(1)
Green falafel with yogurt & roast beets
Sea bass with asparagus in creamy broth
4.5 out of 5 stars(14)
Roasted red pepper, aubergine & freekeh salad
3.5 out of 5 stars(4)
Romesco soup with caper toasts
5 out of 5 stars(2)
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
4.5 out of 5 stars(8)
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Crispy sea bass with lentils
4.5 out of 5 stars(10)
Poached chicken & chickpea salad with radish tzatziki
4 out of 5 stars(4)
Radish & woodland mushroom aquachile
Roast coriander root veg with kale, halloumi & lentils
4.5 out of 5 stars(6)
Feisty black bean balls with rich tomato sauce
3 out of 5 stars(8)
Cheesy mushroom burgers
5 out of 5 stars(5)
Tamarind prawn curry
4.5 out of 5 stars(23)
Sri Lankan-style leftovers hash
White bean & leek stew with basil gremolata
3.5 out of 5 stars(3)
Chickpea & vegetable roast with bulgur wheat
5 out of 5 stars(5)
Roast carrots with lentils & wheatberries
5 out of 5 stars(1)
Butternut & toasted pumpkin seed risotto
3.5 out of 5 stars(2)
Flageolet bean, bacon & leek stew
4.5 out of 5 stars(2)
Baked celeriac steaks with firecracker sauce
5 out of 5 stars(1)
Mixed nut & mushroom burgers
5 out of 5 stars(5)
Tarragon, cheese & vegetable gratin
5 out of 5 stars(2)
Venison cottage pie
5 out of 5 stars(5)
Harissa salmon with tomatoes
4.5 out of 5 stars(16)
Italian-style winter pasta
5 out of 5 stars(5)
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
5 out of 5 stars(2)
Air fryer Moroccan-style parsnip & green olive stew
3.5 out of 5 stars(5)
Air fryer shawarma-spiced squash & veggie sausage bake
4.5 out of 5 stars(2)
South East Asian-inspired Savoy cabbage slaw
5 out of 5 stars(2)
Sweet potato, black bean & peanut butter stew
4.5 out of 5 stars(13)
Bloody Mary-inspired salad
Turmeric cauliflower mash with spiced paneer
5 out of 5 stars(2)
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Roasted squash, tomato & goat’s cheese omelette
5 out of 5 stars(1)
Zingy avocado & tahini noodles
4.5 out of 5 stars(11)
Charred aubergine & harissa couscous with feta
Creamy mushrooms with mustard & spinach wild rice
4.5 out of 5 stars(3)
Pea & broccoli soup with chive scones
4.5 out of 5 stars(7)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Radish & pea soup

Sockeye salmon, asparagus & new potato traybake

Tuna, tomato & caper salad

Prawn tempura tacos

Proscuitto crudo, roasted tomato & bean salad

Jerk-spiced aubergine

Crispy pork & grapefruit salad

Courgette & ricotta baked fusilli

Salsa roja chilaquiles

Gnocchi with roasted red pepper & chilli pesto

Chilli lamb meatball bake

Tuna & tomato fattoush

Lebanese seven-spiced lentil & olive stew

Persian shirazi salad

Green falafel with yogurt & roast beets

Sea bass with asparagus in creamy broth

Roasted red pepper, aubergine & freekeh salad

Romesco soup with caper toasts

Stuffed squash with sage & tahini sauce

Wild Alaskan salmon with tomatoes & olives

Roasted grape, beetroot & goat’s cheese salad

Crispy sea bass with lentils

Poached chicken & chickpea salad with radish tzatziki

Radish & woodland mushroom aquachile

Roast coriander root veg with kale, halloumi & lentils

Feisty black bean balls with rich tomato sauce

Cheesy mushroom burgers

Tamarind prawn curry

Sri Lankan-style leftovers hash

White bean & leek stew with basil gremolata

Chickpea & vegetable roast with bulgur wheat

Roast carrots with lentils & wheatberries

Butternut & toasted pumpkin seed risotto

Flageolet bean, bacon & leek stew

Baked celeriac steaks with firecracker sauce

Mixed nut & mushroom burgers

Tarragon, cheese & vegetable gratin

Venison cottage pie

Harissa salmon with tomatoes

Italian-style winter pasta

Air fryer twice-baked potatoes with kale, ham & goat’s cheese

Air fryer Moroccan-style parsnip & green olive stew

Air fryer shawarma-spiced squash & veggie sausage bake

South East Asian-inspired Savoy cabbage slaw

Sweet potato, black bean & peanut butter stew

Bloody Mary-inspired salad

Turmeric cauliflower mash with spiced paneer

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Prawn chowder with crispy bacon

Roasted squash, tomato & goat’s cheese omelette

Zingy avocado & tahini noodles

Charred aubergine & harissa couscous with feta

Creamy mushrooms with mustard & spinach wild rice

Pea & broccoli soup with chive scones