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Seafood recipes
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Spicy prawn & salad onion stir fry
Crab & soft-boiled eggs on toast
Coconut crusted prawns with mango mayonnaise
Spaghetti with prawns, chorizo & fennel
Bloody Mary prawn cocktail rolls
Courgette & lemon orzo with garlic prawns
Chermoula cod tacos
Smoky prawn & black bean soft tacos
Poached trout with potato & pickled salad
Easy fish pie with smoked haddock & prawns
Monkfish tacos with red cabbage slaw
Speedy prawn, tomato & garlic spaghetti
Roast cod on tomato rice
Crab, caramelised fennel & red chilli linguine
Sri Lankan-inspired monkfish curry
Sea bass with chermoula-dressed chickpeas
Salmon & creamy spinach
Thai-style poached cod with lime and lemongrass
Soft egg with anchovy toasts
Spanish-style beans with cod and prawns
Tofu and king prawn fried rice
Prawn, coconut & aubergine curry
Roast pork with leek caponata
Baked smoked haddock risotto
Wild Alaskan salmon with stir-fried cabbage
Sea bass with five spice & tangy tomato sauce
Tandoori salmon & cavolo nero kedgeree
Tomato & spinach bucatini with prawns
Fruity prawn & pineapple tacos
Spicy yuzu miso ramen with prawns
Kimchi cabbage & prawn stir fry
Salmon & fennel with cannellini bean mash
Dinner and lunch: warm curried mackerel salad + mackerel pâté on rye
Seared tuna, avocado & edamame poke bowls
Roasted tomato and anchovy pasta
Tuna, avocado & cannellini bean salad
Teriyaki salmon soba noodle bowls
Bucatini with asparagus, anchovies and capers
Prawn, lentil & radish salad with lemon & capers
Spiced sea bass with fresh mint chutney
Griddled prawn salad with tahini dressing
Mary Gwynn's baked salmon with Jerseys, preserved lemon, Kalamata olives & green beans
Sri Lankan-style devilled prawn curry
Mediterranean-style grilled tuna & couscous
Chorizo baked haddock, cherry tomatoes & chickpea purée
Prawn katsu sando
Whole baked salmon with sauce verte
Ras el hanout salmon with olive & lemon couscous
Scallops with ginger-spiced lemon butter and pickled carrots
Kipper kedgeree
Kimchi prawn omelette
Scampi po boys with cajun mayonnaise
Milk-poached cod with parsley & jalapeño pesto
Plaice, asparagus and potted shrimps