Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Broccoli & anchovy spaghetti with chilli lemon pangrattato
4.5 out of 5 stars(6)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Chilled Romano pepper soup
5 out of 5 stars(6)
Nectarine, fennel & burrata salad
5 out of 5 stars(8)
Butter beans with wine, tomatoes, anchovies & dill
5 out of 5 stars(2)
Charred smashed cucumber salad
5 out of 5 stars(1)
Roasted courgette & herbed pearl barley
Hoisin tofu, crispy kale & chilli cashew wraps
4 out of 5 stars(5)
Grilled chicken salad with dragoncello sauce
5 out of 5 stars(1)
Courgettes and ricotta with lemon & garlic on toasted sourdough
Cucumber & dill salad with smoked mackerel and egg
4 out of 5 stars(1)
Vegan chick’n & plant-based bacon pie
4 out of 5 stars(1)
Celery, Puy lentil, date & toasted almond salad
5 out of 5 stars(1)
Summery pea & basil soup
4.5 out of 5 stars(15)
Peach, mozzarella & rocket salad
5 out of 5 stars(10)
Spicy steak & avocado tacos
3.5 out of 5 stars(3)
Radish & pea soup
5 out of 5 stars(2)
Herby courgette, olive & lemon orzo salad
4.5 out of 5 stars(9)
Seafood grazing platter
5 out of 5 stars(1)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Crispy pork & grapefruit salad
Salsa roja chilaquiles
Tofu with ginger & soy tomato sauce
5 out of 5 stars(1)
Green falafel with yogurt & roast beets
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Cucumber & pomegranate salad with cumin and lime
5 out of 5 stars(9)
Garlic & chipotle prawn & corn pasta
4 out of 5 stars(1)
Tuna & olive polpette with courgettes
3 out of 5 stars(2)
Pea & broccoli soup with chive scones
5 out of 5 stars(6)
Wild garlic & sausage gnocchi
5 out of 5 stars(2)
Chicken agrodolce salad
4.5 out of 5 stars(4)
Sweet potato & chickpea soup
4.5 out of 5 stars(8)
Parsnip & apple soup
5 out of 5 stars(8)
Chicken & beetroot flatbreads
3 out of 5 stars(3)
Goat’s cheese, fig & honey salad
Quick spaghetti with ricotta & broccoli
Summer vegetable penne
5 out of 5 stars(1)
Steak, polenta & rojo sauce
Griddled cucumber, asparagus & feta salad
Roasted mushrooms with ginger and poached eggs
Pan-fried turmeric salmon with mango salad
5 out of 5 stars(1)
Chorizo-roasted tomatoes with shredded fennel
Spicy soy-dressed sea bass with peppers & Greek basil
4 out of 5 stars(1)
Creamy tuna & white bean toast
5 out of 5 stars(1)
Braised mixed summer greens, fennel & beans with pasta
Air fryer salmon fishcakes
3.5 out of 5 stars(3)
Bloody Mary-inspired salad
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Goat’s cheese & mushroom tagliatelle
4 out of 5 stars(9)
Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Grilled mackerel with couscous, beans, tomatoes & dill
5 out of 5 stars(1)
Tofu scramble on toast with watercress salad
5 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Hot smoked salmon & chickpea chopped salad

Broccoli & anchovy spaghetti with chilli lemon pangrattato

Beetroot, red cabbage, lentil & parsley salad

Chilled Romano pepper soup

Nectarine, fennel & burrata salad

Butter beans with wine, tomatoes, anchovies & dill

Charred smashed cucumber salad

Roasted courgette & herbed pearl barley

Hoisin tofu, crispy kale & chilli cashew wraps

Grilled chicken salad with dragoncello sauce

Courgettes and ricotta with lemon & garlic on toasted sourdough

Cucumber & dill salad with smoked mackerel and egg

Vegan chick’n & plant-based bacon pie

Celery, Puy lentil, date & toasted almond salad

Summery pea & basil soup

Peach, mozzarella & rocket salad

Spicy steak & avocado tacos

Radish & pea soup

Herby courgette, olive & lemon orzo salad

Seafood grazing platter

Tuna, tomato & caper salad

Proscuitto crudo, roasted tomato & bean salad

Crispy pork & grapefruit salad

Salsa roja chilaquiles

Tofu with ginger & soy tomato sauce

Green falafel with yogurt & roast beets

Roasted grape, beetroot & goat’s cheese salad

Cucumber & pomegranate salad with cumin and lime

Garlic & chipotle prawn & corn pasta

Tuna & olive polpette with courgettes

Pea & broccoli soup with chive scones

Wild garlic & sausage gnocchi

Chicken agrodolce salad

Sweet potato & chickpea soup

Parsnip & apple soup

Chicken & beetroot flatbreads

Goat’s cheese, fig & honey salad

Quick spaghetti with ricotta & broccoli

Summer vegetable penne

Steak, polenta & rojo sauce

Griddled cucumber, asparagus & feta salad

Roasted mushrooms with ginger and poached eggs

Pan-fried turmeric salmon with mango salad

Chorizo-roasted tomatoes with shredded fennel

Spicy soy-dressed sea bass with peppers & Greek basil

Creamy tuna & white bean toast

Braised mixed summer greens, fennel & beans with pasta

Air fryer salmon fishcakes

Bloody Mary-inspired salad

Prawn chowder with crispy bacon

Goat’s cheese & mushroom tagliatelle

Air fryer frittata with Parma ham crisps

Grilled mackerel with couscous, beans, tomatoes & dill

Tofu scramble on toast with watercress salad