High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Crispy air fryer tofu with coconut grains
4 out of 5 stars(3)
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Seafood, tomato & chickpea curry
5 out of 5 stars(1)
Sage & lemon braised turkey
Spiced turkey soup
5 out of 5 stars(1)
Lemon chicken & winter slaw
5 out of 5 stars(1)
Roast hake with rice, greens & peanuts
5 out of 5 stars(2)
Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes
5 out of 5 stars(1)
Roast turkey with thyme & lemon
Jerk chicken, couscous & grapefruit salad
Chicken agrodolce salad
4.5 out of 5 stars(3)
Galangal chicken, sweet potato & pak choi traybake
3.5 out of 5 stars(3)
Aromatic hake parcels with Tenderstem broccoli & rice
Spiced tomato & lentil shakshuka
4.5 out of 5 stars(6)
Cheat's chicken tikka masala
5 out of 5 stars(3)
Venison meatloaf with harissa tomato sauce & chickpea salad
Thai-style green hake with lime and chilli rice
4.5 out of 5 stars(4)
Lamb, peppers & cannellini beans with garlic mayo
Chicken & beetroot flatbreads
3 out of 5 stars(3)
Sausage, prune & chickpea traybake
5 out of 5 stars(5)
Moroccan-spiced chicken with couscous & salad
4 out of 5 stars(1)
Steak on sourdough with garlicky tomatoes
Paprika chicken & avocado salad
4 out of 5 stars(2)
Tuna & cannellini bean fattoush
Turkey meatballs with tagliatelle, chilli & tomato
American-style meatloaf with sweet & sour glaze
4.5 out of 5 stars(2)
Chicken & cucumber salad with Sichuan pepper
1 out of 5 stars(2)
Teriyaki-roast aubergine, edamame & tofu flatbreads
5 out of 5 stars(1)
Chicken meatballs with rice, dill & orange
Smoky chipotle grilled chicken burgers
5 out of 5 stars(2)
Seared chicken & little gems with potato salad
Spicy mango wings
Steak, polenta & rojo sauce
Miso turkey with udon & Chinese leaf
5 out of 5 stars(1)
Pan-fried fish with grilled pepper & potato salad
Scallops with lentils & fennel cream
5 out of 5 stars(2)
Chicken & cider casserole
3 out of 5 stars(13)
Spicy pork with vermicelli noodles
Crispy tofu noodles with miso & lime
5 out of 5 stars(1)
Meatballs with cheese, tomatoes & beans
4.5 out of 5 stars(78)
Butterbean, leek & ham hock stew
4 out of 5 stars(4)
XO tofu and mushroom gnocchi
5 out of 5 stars(4)
Quick pepperoni & sweet potato hash
5 out of 5 stars(3)
Prawn, peanut & coconut noodles
5 out of 5 stars(1)
Noodles with Thai basil, lime, coconut & griddled chicken
4 out of 5 stars(1)
Spicy pork & rice with plums
5 out of 5 stars(1)
Chilli & fennel prawn linguine
5 out of 5 stars(1)
Sticky sausage & pepper kebabs
Pot-roast chicken
5 out of 5 stars(4)
Carrot & radish salad with eggs and green dressing
Smashed cucumber & steak noodle salad
Smashed pea, tuna & asparagus pasta
5 out of 5 stars(1)
Juicy baked chicken with peppers & artichokes

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Air fryer frittata with Parma ham crisps

Crispy air fryer tofu with coconut grains

Pork, lemon & rosemary meatball wraps with walnut yogurt dressing

Seafood, tomato & chickpea curry

Sage & lemon braised turkey

Spiced turkey soup

Lemon chicken & winter slaw

Roast hake with rice, greens & peanuts

Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes

Roast turkey with thyme & lemon

Jerk chicken, couscous & grapefruit salad

Chicken agrodolce salad

Galangal chicken, sweet potato & pak choi traybake

Aromatic hake parcels with Tenderstem broccoli & rice

Spiced tomato & lentil shakshuka

Cheat's chicken tikka masala

Venison meatloaf with harissa tomato sauce & chickpea salad

Thai-style green hake with lime and chilli rice

Lamb, peppers & cannellini beans with garlic mayo

Chicken & beetroot flatbreads

Sausage, prune & chickpea traybake

Moroccan-spiced chicken with couscous & salad

Steak on sourdough with garlicky tomatoes

Paprika chicken & avocado salad

Tuna & cannellini bean fattoush

Turkey meatballs with tagliatelle, chilli & tomato

American-style meatloaf with sweet & sour glaze

Chicken & cucumber salad with Sichuan pepper

Teriyaki-roast aubergine, edamame & tofu flatbreads

Chicken meatballs with rice, dill & orange

Smoky chipotle grilled chicken burgers

Seared chicken & little gems with potato salad

Spicy mango wings

Steak, polenta & rojo sauce

Miso turkey with udon & Chinese leaf

Pan-fried fish with grilled pepper & potato salad

Scallops with lentils & fennel cream

Chicken & cider casserole

Spicy pork with vermicelli noodles

Crispy tofu noodles with miso & lime

Meatballs with cheese, tomatoes & beans

Butterbean, leek & ham hock stew

XO tofu and mushroom gnocchi

Quick pepperoni & sweet potato hash

Prawn, peanut & coconut noodles

Noodles with Thai basil, lime, coconut & griddled chicken

Spicy pork & rice with plums

Chilli & fennel prawn linguine

Sticky sausage & pepper kebabs

Pot-roast chicken

Carrot & radish salad with eggs and green dressing

Smashed cucumber & steak noodle salad

Smashed pea, tuna & asparagus pasta

Juicy baked chicken with peppers & artichokes