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Seafood recipes
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Thai-style poached cod with lime and lemongrass
Spanish-style beans with cod and prawns
Tofu and king prawn fried rice
Prawn, coconut & aubergine curry
Roast pork with leek caponata
Wild Alaskan salmon with stir-fried cabbage
Sea bass with five spice & tangy tomato sauce
Tandoori salmon & cavolo nero kedgeree
Kimchi cabbage & prawn stir fry
Salmon & fennel with cannellini bean mash
Dinner and lunch: warm curried mackerel salad + mackerel pâté on rye
Kimchi prawn omelette
Scampi po boys with cajun mayonnaise
Seared tuna, avocado & edamame poke bowls
Roasted tomato and anchovy pasta
Tuna, avocado & cannellini bean salad
Milk-poached cod with parsley & jalapeño pesto
Teriyaki salmon soba noodle bowls
Plaice, asparagus and potted shrimps
Bucatini with asparagus, anchovies and capers
Prawn, lentil & radish salad with lemon & capers
Spiced sea bass with fresh mint chutney
Griddled prawn salad with tahini dressing
Mary Gwynn's baked salmon with Jerseys, preserved lemon, Kalamata olives & green beans
Lemon pepper cod, baby potatoes & pea shoots
'Nduja prawns with courgette & orzo
Flageolet stew with cod & gremolata
Crab and asparagus salad
King prawn stir-fried rice
Salmon salad with citrus-miso dressing
Barbecued shrimp & chorizo jambalaya
Fish pie
Tiger prawn & fish stew
Prawn & pineapple laksa
Crispy crumbed cod with mixed veg
Spiced salmon curry
Warm courgette and salmon salad
Hake with aonori seaweed and panko crumb
Simple fish & prawn pie with lemony spinach
Cod & prawns with fennel & white wine
Speedy salmon and miso noodles
Yellow Thai curry with prawns
Sea bass with artichoke mash
Soft egg with anchovy toasts
Baked smoked haddock risotto
Tomato & spinach bucatini with prawns
Fruity prawn & pineapple tacos
Spicy yuzu miso ramen with prawns
Egg muffins with smoked salmon & herbs
Tandoori salmon with wild rice and raita
Moroccan-style haddock in spicy tomato sauce
Lemon and tarragon poached haddock with beluga lentils
Tagliatelle with cherry tomatoes, courgettes and prawns
Kimchi-fried rice with crab & avocado