2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Kimchi cabbage & prawn stir fry
5 out of 5 stars(1)
Tenderstem, pak choi & black garlic dressing with noodles
5 out of 5 stars(1)
Roasted aubergine & tomato gnocchi
5 out of 5 stars(4)
Watermelon feta fattoush
5 out of 5 stars(1)
Puy lentil, asparagus & soft-boiled egg salad
4.5 out of 5 stars(2)
Griddled steak & vegetables with miso
5 out of 5 stars(1)
Moroccan-style turkey meatballs with cauliflower couscous
2 out of 5 stars(1)
Tomato, red pepper and sweet potato soup with harissa yogurt
5 out of 5 stars(4)
Crispy crumbed cod with mixed veg
Easy pork & leek casserole with mash
1 out of 5 stars(1)
Mushroom & cavolo nero pasta
3.5 out of 5 stars(2)
Roasted parsnip & carrot soup with kale crisps
4 out of 5 stars(1)
Hot chicken & tomato fattoush
Spiced chana & mango salad
Rogan josh & tamarind curried mussels
Pancetta, butternut & bean stew
4.5 out of 5 stars(2)
One-pot seafood & red kidney bean chilli
3 out of 5 stars(1)
Cauliflower & courgette fatteh
3 out of 5 stars(1)
Green breakfast smoothie
5 out of 5 stars(1)
Baked eggs with chorizo & potato hash
3 out of 5 stars(1)
Baked sweet potatoes with peppers & greens
4.5 out of 5 stars(2)
Pak choi & baby corn stir-fry
4 out of 5 stars(1)
Easy chicken tikka with cucumber raita
3 out of 5 stars(1)
Spicy squash & mozzarella bake
2.5 out of 5 stars(2)
Courgette risotto with spelt & rocket
4 out of 5 stars(3)
Chicken & chickpea tagine
3.5 out of 5 stars(4)
Essential warming lentil soup
4 out of 5 stars(2)
Broad bean, fennel & radish salad with lemon & tahini dressing
5 out of 5 stars(1)
Vegetable & lentil stir-fry
5 out of 5 stars(1)
Mushroom & butternut dhal with poached eggs
3.5 out of 5 stars(3)
Chipotle salmon with bean salsa
4.5 out of 5 stars(2)
Creamy vegetable casserole
3 out of 5 stars(1)
Tuscan sausage and white bean stew
4.5 out of 5 stars(2)
Chicken with paprika and soured cream
4 out of 5 stars(4)
Warm chicken & broccoli salad with black garlic dressing
Rice and avocado salad with wasabi dressing
4.5 out of 5 stars(2)
Ratatouille with tuna
3.5 out of 5 stars(6)
Buckwheat, harissa & melon salad
Spring green risotto
4 out of 5 stars(1)
Tandoori chicken salad
4 out of 5 stars(1)
Chunky dahl with fresh coriander & mango chutney
5 out of 5 stars(1)
Aubergine caponata with cannellini beans
4.5 out of 5 stars(9)
Spicy wholegrain bowl with tomato & avocado
5 out of 5 stars(1)
Mushroom & lentil stroganoff
4.5 out of 5 stars(2)
Mixed vegetable with crunchy almond crumble
4 out of 5 stars(2)
Roasted vegetable, lentil & feta filo pie
2.5 out of 5 stars(3)
Braised ginger pak choi & mushrooms
5 out of 5 stars(1)
Borlotti bean minestrone with parmesan crisps
5 out of 5 stars(3)
Italian salad
4 out of 5 stars(1)
Easy tortilla
4 out of 5 stars(1)
Roasted tomato, aubergine & chickpea salad
4.5 out of 5 stars(4)
Coconut king prawns with cauli rice
5 out of 5 stars(1)

Main menu

My account

Main menu

My account

Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Kimchi cabbage & prawn stir fry

Tenderstem, pak choi & black garlic dressing with noodles

Roasted aubergine & tomato gnocchi

Watermelon feta fattoush

Puy lentil, asparagus & soft-boiled egg salad

Griddled steak & vegetables with miso

Moroccan-style turkey meatballs with cauliflower couscous

Tomato, red pepper and sweet potato soup with harissa yogurt

Crispy crumbed cod with mixed veg

Easy pork & leek casserole with mash

Mushroom & cavolo nero pasta

Roasted parsnip & carrot soup with kale crisps

Hot chicken & tomato fattoush

Spiced chana & mango salad

Rogan josh & tamarind curried mussels

Pancetta, butternut & bean stew

One-pot seafood & red kidney bean chilli

Cauliflower & courgette fatteh

Green breakfast smoothie

Baked eggs with chorizo & potato hash

Baked sweet potatoes with peppers & greens

Pak choi & baby corn stir-fry

Easy chicken tikka with cucumber raita

Spicy squash & mozzarella bake

Courgette risotto with spelt & rocket

Chicken & chickpea tagine

Essential warming lentil soup

Broad bean, fennel & radish salad with lemon & tahini dressing

Vegetable & lentil stir-fry

Mushroom & butternut dhal with poached eggs

Chipotle salmon with bean salsa

Creamy vegetable casserole

Tuscan sausage and white bean stew

Chicken with paprika and soured cream

Warm chicken & broccoli salad with black garlic dressing

Rice and avocado salad with wasabi dressing

Ratatouille with tuna

Buckwheat, harissa & melon salad

Spring green risotto

Tandoori chicken salad

Chunky dahl with fresh coriander & mango chutney

Aubergine caponata with cannellini beans

Spicy wholegrain bowl with tomato & avocado

Mushroom & lentil stroganoff

Mixed vegetable with crunchy almond crumble

Roasted vegetable, lentil & feta filo pie

Braised ginger pak choi & mushrooms

Borlotti bean minestrone with parmesan crisps

Italian salad

Easy tortilla

Roasted tomato, aubergine & chickpea salad

Coconut king prawns with cauli rice