2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Rogan josh & tamarind curried mussels
Pancetta, butternut & bean stew
4.5 out of 5 stars(2)
One-pot seafood & red kidney bean chilli
3 out of 5 stars(1)
Cauliflower & courgette fatteh
3 out of 5 stars(1)
Green breakfast smoothie
5 out of 5 stars(1)
Baked eggs with chorizo & potato hash
3 out of 5 stars(1)
Baked sweet potatoes with peppers & greens
4.5 out of 5 stars(2)
Spicy squash & mozzarella bake
2.5 out of 5 stars(2)
Courgette risotto with spelt & rocket
4 out of 5 stars(3)
Chicken & chickpea tagine
3.5 out of 5 stars(4)
Braised ginger pak choi & mushrooms
5 out of 5 stars(1)
Essential warming lentil soup
4 out of 5 stars(2)
Borlotti bean minestrone with parmesan crisps
5 out of 5 stars(3)
Broad bean, fennel & radish salad with lemon & tahini dressing
5 out of 5 stars(1)
Chipotle salmon with bean salsa
4.5 out of 5 stars(2)
Creamy vegetable casserole
3 out of 5 stars(1)
Tuscan sausage and white bean stew
4.5 out of 5 stars(2)
Easy tortilla
4 out of 5 stars(1)
Chicken with paprika and soured cream
4 out of 5 stars(4)
Ratatouille with tuna
3.5 out of 5 stars(6)
Spring green risotto
4 out of 5 stars(1)
Chunky dahl with fresh coriander & mango chutney
5 out of 5 stars(1)
Aubergine caponata with cannellini beans
4.5 out of 5 stars(7)
Coconut king prawns with cauli rice
5 out of 5 stars(1)
Spiced chana & mango salad
Mixed vegetable with crunchy almond crumble
4 out of 5 stars(2)
Roasted vegetable, lentil & feta filo pie
2.5 out of 5 stars(3)
Pak choi & baby corn stir-fry
4 out of 5 stars(1)
Easy chicken tikka with cucumber raita
3 out of 5 stars(1)
Vegetable & lentil stir-fry
5 out of 5 stars(1)
Mushroom & butternut dhal with poached eggs
3.5 out of 5 stars(3)
Italian salad
4 out of 5 stars(1)
Warm chicken & broccoli salad with black garlic dressing
Rice and avocado salad with wasabi dressing
4.5 out of 5 stars(2)
Roasted tomato, aubergine & chickpea salad
4.5 out of 5 stars(4)
Buckwheat, harissa & melon salad
Spicy wholegrain bowl with tomato & avocado
5 out of 5 stars(1)
Tandoori chicken salad
4 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Rogan josh & tamarind curried mussels

Pancetta, butternut & bean stew

One-pot seafood & red kidney bean chilli

Cauliflower & courgette fatteh

Green breakfast smoothie

Baked eggs with chorizo & potato hash

Baked sweet potatoes with peppers & greens

Spicy squash & mozzarella bake

Courgette risotto with spelt & rocket

Chicken & chickpea tagine

Braised ginger pak choi & mushrooms

Essential warming lentil soup

Borlotti bean minestrone with parmesan crisps

Broad bean, fennel & radish salad with lemon & tahini dressing

Chipotle salmon with bean salsa

Creamy vegetable casserole

Tuscan sausage and white bean stew

Easy tortilla

Chicken with paprika and soured cream

Ratatouille with tuna

Spring green risotto

Chunky dahl with fresh coriander & mango chutney

Aubergine caponata with cannellini beans

Coconut king prawns with cauli rice

Spiced chana & mango salad

Mixed vegetable with crunchy almond crumble

Roasted vegetable, lentil & feta filo pie

Pak choi & baby corn stir-fry

Easy chicken tikka with cucumber raita

Vegetable & lentil stir-fry

Mushroom & butternut dhal with poached eggs

Italian salad

Warm chicken & broccoli salad with black garlic dressing

Rice and avocado salad with wasabi dressing

Roasted tomato, aubergine & chickpea salad

Buckwheat, harissa & melon salad

Spicy wholegrain bowl with tomato & avocado

Tandoori chicken salad