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Vegetarian lunch recipes
Just because meat isn't on the menu doesn't mean lunch has to be a sad desk salad or leave you rummaging through the snack cupboard an hour later. These vegetarian lunch ideas are packed with colour, flavour and plenty of goodness to keep you feeling satisfied right through to dinner.
Try vibrant grain bowls, loaded toast, warming soups and veggie-packed tacos. These meatless lunches prove that skipping meat doesn't mean missing out. In fact, it might just be the excuse you need to shake up your lunchtime routine. Looking for more ways to make vegetables the star of the show? Explore more of our vegetarian recipes for fresh ideas that are anything but boring, then shop vegetarian food and get stuck in.
A gouda idea
Don't knock it till you've tried it. Rebecca Woollard's broccoli-filled toastie, with gooey gouda and chilli jam, is a revelation.
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Festive feast sandwich
Spiced sweet potato & freekeh salad
Pan-fried pears with chicory & feta
Easy mushroom & coconut ramen
Brie & garlic mushroom pizzas
Miso aubergine & shiitake mushroom rice bowls
Tenderstem piccalilli & cheese sandwich
Fig & halloumi salad
Feta, grape & lentil salad
Egg & mushroom bagels with wasabi smashed avo
Vegan Caesar with crispy tofu croutons
Spicy cherry chutney with grilled feta
Spiced cauliflower & pomegranate salad
Roasted beetroot & goat's cheese tart
Goat’s cheese, fig & honey salad
Courgette & sumac shakshuka
Cherry, rocket & goat’s cheese salad
Loaded five-bean burgers
Watermelon, roasted pepper & mozzarella salad
Cherry tomato focaccia
Summer vegetable penne
Jerk halloumi with a honey glaze
Whipped goat's cheese & grape toasts
Chilli honey halloumi salad
Griddled cucumber, asparagus & feta salad
Roasted mushrooms with ginger and poached eggs
Soba noodle bowls with asparagus, tofu & ginger dressing
Green filo spiral pie
Asparagus, pea & mint salad with lamb’s lettuce and lemon and chive dressing
Spiced cauliflower, egg & veg bake with date ketchup
Apple, parsnip & cheddar soup
Black bean, tortilla & avocado salad with roasted tomato salsa
Veggie balls in sun dried tomato sauce with bucatini
Herb omelette with harissa-roasted tomatoes
Tomato, red pepper and sweet potato soup with harissa yogurt
The Happy Pear's barbecue cauliflower wings with zingy coriander mayo
Pumpkin red pepper lentil soup
Greek salad
Herb & butter bean salad with caper sultana dressing
Warm sweet potato, chilli & halloumi salad
Celeriac and roasted garlic soup with chives and pine nuts
Essential warming lentil soup
Roasted broccoli, almond and mint soup
Italian salad
Fried rice with purple sprouting broccoli & chilli
Garlicky almond soup
Easy mixed bean, corn & tomato chilli soup
Carrot & radish salad with eggs and green dressing
Grilled manouri with zingy strawberry salsa
Roasted tomato, pepper & rocket salad
Tofu scramble on toast with watercress salad
Tomato & horseradish toasts
Ultimate egg mayo sandwich
Easy tortilla