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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Roast cabbage with mussels & butter beans
Spicy roast carrot & avocado salad
Balsamic chicken & sweet potato traybake
Mushroom & smoked tofu stew
Spiced cauliflower, egg & veg bake with date ketchup
Chicken braised with Swiss chard, garlic & cream
Egg & spinach curry
Shawarma spiced jackfruit
Coconut, mango & passion fruit overnight oats
Poached trout with potato & pickled salad
Monkfish tacos with red cabbage slaw
Lemony lentil & cavolo nero soup
Roasted squash, cavolo nero and red rice salad
Mushroom and onion pâté on rye
Beetroot burgers with mustard mayo
Sweet potato and lentil cottage pie
Black bean chilli
Parsley, lemon & smoked haddock fishcakes
Tomato, red pepper and sweet potato soup with harissa yogurt
Tiger prawn & fish stew
Simple fish & prawn pie with lemony spinach
Spicy carrot fritters with tomato grain salad & tzatziki
Berbere lentils with cherry tomatoes
Energy balls 3 ways
Berry & banana smoothie bowls
Egyptian-style braised beans
Spiced chana & mango salad
Cavolo nero and black bean tacos
Baked sea bass & black garlic parcels
Bream with coconut rice & Thai basil salsa
Fish finger tacos with pea & mint salsa
Mexican fish tacos
Rainbow tofu bowl
Garlicky mushroom spaghetti
Tikka tofu fried rice
Mackerel salad with yuzu dressing
Roasted vegetable, lentil & feta filo pie
Salmon with beet remoulade
Herb-crusted salmon and wild rice
Green tortilla
Green breakfast smoothie
Pork souvlaki with feta salad
Asparagus, lemon & pecorino pasta
Pasta with Tenderstem broccoli and anchovies
Spiced red lentil, turmeric and spring greens soup
Chicken & baked potatoes with chargrilled tomato and chilli
Roasted mushrooms with ginger and poached eggs
Pan-fried turmeric salmon with mango salad
Chorizo-roasted tomatoes with shredded fennel
Chorizo baked haddock, cherry tomatoes & chickpea purée
The Happy Pear's pumpkin, red pepper & lentil soup
Broccoli with eggs & porcini crumbs
Wild Alaskan salmon with tray-baked veg
Crushed peas & broad beans on toast