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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Prawn cocktail & avocado salad
Mackerel pâté & pickles on rye
Chicken & beetroot flatbreads
Madras aubergine with rice
Veggie noodle soup with eggs
Sausage, prune & chickpea traybake
Goat’s cheese, fig & honey salad
Ancho chilli & maple king oyster mushroom tacos with charred pineapple slaw
Pot-roast chicken
Grilled mackerel with couscous, beans, tomatoes & dill
Quick spaghetti with ricotta & broccoli
Speedy prawn & coconut curry
Chicken & cucumber salad with Sichuan pepper
One-tray paprika-roast vegetables & chickpeas
Summer vegetable penne
Smoky grains with courgette & butter beans
Hot smoked mackerel noodle salad
Filo, aubergine & halloumi tarts
Asparagus, rocket & lemon linguine
Rainbow banana split
Tikka chicken skewers with tomato salad, rice & yogurt
Smashed cucumber & steak noodle salad
Vegetable tacos with quick-pickled onion, black beans & feta
Tuna and smashed avocado burgers
Tofu scramble on toast with watercress salad
Steak, polenta & rojo sauce
Salmon & asparagus traybake
Aubergine, pepper & coconut curry with rice
Griddled cucumber, asparagus & feta salad
Pan-fried fish with grilled pepper & potato salad
Roast cabbage with mussels & butter beans
Spicy roast carrot & avocado salad
Chicken & baked potatoes with chargrilled tomato and chilli
Roasted mushrooms with ginger and poached eggs
Balsamic chicken & sweet potato traybake
Pan-fried turmeric salmon with mango salad
Chorizo-roasted tomatoes with shredded fennel
Mushroom & smoked tofu stew
Spiced cauliflower, egg & veg bake with date ketchup
Chicken braised with Swiss chard, garlic & cream
Egg & spinach curry
Shawarma spiced jackfruit
Chorizo baked haddock, cherry tomatoes & chickpea purée
Poached trout with potato & pickled salad
Monkfish tacos with red cabbage slaw
Piri piri chicken grain salad
Turkey meatballs with tagliatelle, chilli & tomato
Sweet jerk veggie skewers
Seared chicken & little gems with potato salad
Tomato & green bean curry with flatbreads
Sardine fish cakes with fennel, raisin & pine nut salad
Miso turkey with udon & Chinese leaf
Coconut, mango & passion fruit overnight oats
Lemony lentil & cavolo nero soup