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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Sautéed pork with peas & leeks
Malaysian-style rojak pineapple salad
BLT salad with avocado & new potatoes
Bibimbap with carrots and courgettes
Runner bean, broad bean & pecorino risotto
Baked sweet potatoes with peppers & greens
Chicken with chorizo crumb
Quinoa paella with prawns & beans
Buddha bowl
Marinated chargrilled vegetables
Smoked mackerel linguine
Trout with crispy potatoes & minted tomatoes
Vietnamese-style fish with turmeric and dill
Chicken with black beans, feta & lime
Pak choi & baby corn stir-fry
Chilli miso monkfish stew
Pomegranate-glazed lamb with date, kale & bulgur salad
Soft tacos with spicy salmon
Easy chicken tikka with cucumber raita
Roasted rhubarb with orange & ginger
French toast with bananas, blueberries & walnuts
Tuna fagioli
Poached chicken, pak choi & noodles
Choc-nut energy bars
Curried lentil & sweet potato pies
Berry, coconut & chia smoothie bowl
Homemade smoky baked beans with egg & chorizo
Overnight oats with tea-soaked dried fruit
Chickpea, cauliflower & sweet potato curry
Marinated lamb steaks with caramelised leeks
Cod, parsnip & kale stew
Creamy mushroom soup with garlic toasts
Sea bass with fennel & beetroot
Mediterranean fish stew
Maple-glazed salmon with ginger
Turkey, tomato & yogurt curry
Tuna tataki
Tuna steaks with lime, chilli & coriander
Spiced chicken & aubergine bake
Tomato baked cod with mushy peas
Chilli tomato & potato scramble
Pepper & pesto pasta salad
Easy oven-roasted sausage ratatouille
Linguine with crab, chilli & garlic
Essential warming lentil soup
Borlotti bean minestrone with parmesan crisps
Broad bean, fennel & radish salad with lemon & tahini dressing
Tray-grilled hake with peppers, beans and chick peas
Smoky pork escalopes with sweet potato & red bean mash & apple
Sea bass with watermelon pico de gallo
Harissa prawns with cos lettuce & onions
Dhal with paneer & greens
Bengali fish with chilli greens
Prawn, crab & ginger cakes