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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Roasted squash, cavolo nero and red rice salad
Mushroom and onion pâté on rye
Beetroot burgers with mustard mayo
Sweet potato and lentil cottage pie
Black bean chilli
Tomato, red pepper and sweet potato soup with harissa yogurt
Tiger prawn & fish stew
Simple fish & prawn pie with lemony spinach
Spicy carrot fritters with tomato grain salad & tzatziki
Berbere lentils with cherry tomatoes
Berry & banana smoothie bowls
Egyptian-style braised beans
Spiced chana & mango salad
Cavolo nero and black bean tacos
The Happy Pear's pumpkin, red pepper & lentil soup
Baked sea bass & black garlic parcels
Bream with coconut rice & Thai basil salsa
Broccoli with eggs & porcini crumbs
Fish finger tacos with pea & mint salsa
Mexican fish tacos
Rainbow tofu bowl
Garlicky mushroom spaghetti
Wild Alaskan salmon with tray-baked veg
Tikka tofu fried rice
Mackerel salad with yuzu dressing
Salmon with beet remoulade
Crushed peas & broad beans on toast
Green tortilla
Green breakfast smoothie
Pork souvlaki with feta salad
Asparagus, lemon & pecorino pasta
Spiced red lentil, turmeric and spring greens soup
Sautéed pork with peas & leeks
Malaysian-style rojak pineapple salad
BLT salad with avocado & new potatoes
Bibimbap with carrots and courgettes
Runner bean, broad bean & pecorino risotto
Smoky pork escalopes with sweet potato & red bean mash & apple
Baked sweet potatoes with peppers & greens
Sea bass with watermelon pico de gallo
Harissa prawns with cos lettuce & onions
Chicken with chorizo crumb
Quinoa paella with prawns & beans
Marinated chargrilled vegetables
Smoked mackerel linguine
Trout with crispy potatoes & minted tomatoes
Vietnamese-style fish with turmeric and dill
Parsley, lemon & smoked haddock fishcakes
Energy balls 3 ways
Roasted vegetable, lentil & feta filo pie
Herb-crusted salmon and wild rice
Pasta with Tenderstem broccoli and anchovies
Buddha bowl
Dhal with paneer & greens