Oils, fats & vinegar

Click on the ingredients below to find recipes for each

Gochujang & peanut butter udon with peas, greens & a six-minute egg
5 out of 5 stars(5)
Mixed poke bowl
Jelatah nenas timun (pineapple & cucumber pickled relish)
Chicken & cucumber salad with Sichuan pepper
1 out of 5 stars(2)
Pork with peanut salsa & Chinese leaf slaw
4 out of 5 stars(1)
Smashed cucumber & steak noodle salad
Roasted mushrooms with ginger and poached eggs
Soba noodle bowls with asparagus, tofu & ginger dressing
4 out of 5 stars(4)
Tomahawk steak with spicy dipping sauce
4 out of 5 stars(1)
Fragrant chicken and rice with soy and chilli dressing
5 out of 5 stars(9)
Spicy stir-fried pork and egg-fried rice
5 out of 5 stars(1)
Teriyaki tofu lettuce cups
5 out of 5 stars(1)
Miso-maple tofu stir fry
5 out of 5 stars(1)
Teriyaki aubergine with pak choi & rice
4 out of 5 stars(2)
Red miso ramen with eggs & greens
4.5 out of 5 stars(9)
Beef stir-fry with broccoli and edamame
4 out of 5 stars(2)
Tofu and king prawn fried rice
5 out of 5 stars(1)
Speedy veg noodles with oyster sauce
3 out of 5 stars(1)
Wild Alaskan salmon with stir-fried cabbage
4 out of 5 stars(1)
Panko duck with ramen
Broccoli tabbouleh with halloumi
4 out of 5 stars(5)
Kimchi cabbage & prawn stir fry
5 out of 5 stars(1)
Seared tuna, avocado & edamame poke bowls
4.5 out of 5 stars(2)
Tofu balls with spicy Asian stir-fry
5 out of 5 stars(1)
Teriyaki salmon soba noodle bowls
4.5 out of 5 stars(3)
Vietnamese style chicken & noodle salad
2 out of 5 stars(1)
Poached chicken & smashed cucumber salad
4.5 out of 5 stars(2)
Togarashi-spiced chicken and carrot salad
Korean chilli beef and rice bowls
4 out of 5 stars(1)
Teriyaki beef with shredded lettuce & noodles
3 out of 5 stars(1)
Silken tofu with broccoli & soy-miso dressing
4.5 out of 5 stars(7)
Teriyaki chicken sandwiches with sesame slaw
5 out of 5 stars(2)
Mackerel noodle salad with citrus-soy dressing
4 out of 5 stars(1)
Asian-inspired tuna salad
Bibimbap with carrots and courgettes
5 out of 5 stars(2)
Honey & sesame granola
5 out of 5 stars(1)
Ginger chicken noodle soup
4.5 out of 5 stars(2)
Black bean chicken with broccoli & cashews
Mixed vegetable stir fry with crunchy peanut sauce
Carrot hot dogs with Japanese-style potato salad
Soy & ginger salmon with rice noodles
4.5 out of 5 stars(8)
Spinach & sugar snap noodle salad with ginger soy chicken
Tuna and smashed avocado burgers
5 out of 5 stars(7)
Soy honey sesame chicken
4.5 out of 5 stars(2)
Chicken, pea & bean salad with sesame dressing
2 out of 5 stars(2)
Hainanese-style poached chicken with shredded greens
Kimchi mayo chicken burgers
4 out of 5 stars(6)
Spicy yuzu miso ramen with prawns
4 out of 5 stars(1)
Tenderstem, pak choi & black garlic dressing with noodles
5 out of 5 stars(1)
Kimchi prawn omelette
Kimchi egg-fried rice
4.5 out of 5 stars(3)
Quick miso aubergine with jasmine rice
Red cabbage, edamame and salmon soba noodle salad
3 out of 5 stars(1)
Miso & tamari aubergine steaks
4 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Gochujang & peanut butter udon with peas, greens & a six-minute egg

Mixed poke bowl

Jelatah nenas timun (pineapple & cucumber pickled relish)

Chicken & cucumber salad with Sichuan pepper

Pork with peanut salsa & Chinese leaf slaw

Smashed cucumber & steak noodle salad

Roasted mushrooms with ginger and poached eggs

Soba noodle bowls with asparagus, tofu & ginger dressing

Tomahawk steak with spicy dipping sauce

Fragrant chicken and rice with soy and chilli dressing

Spicy stir-fried pork and egg-fried rice

Teriyaki tofu lettuce cups

Miso-maple tofu stir fry

Teriyaki aubergine with pak choi & rice

Red miso ramen with eggs & greens

Beef stir-fry with broccoli and edamame

Tofu and king prawn fried rice

Speedy veg noodles with oyster sauce

Wild Alaskan salmon with stir-fried cabbage

Panko duck with ramen

Broccoli tabbouleh with halloumi

Kimchi cabbage & prawn stir fry

Seared tuna, avocado & edamame poke bowls

Tofu balls with spicy Asian stir-fry

Teriyaki salmon soba noodle bowls

Vietnamese style chicken & noodle salad

Poached chicken & smashed cucumber salad

Togarashi-spiced chicken and carrot salad

Korean chilli beef and rice bowls

Teriyaki beef with shredded lettuce & noodles

Silken tofu with broccoli & soy-miso dressing

Teriyaki chicken sandwiches with sesame slaw

Mackerel noodle salad with citrus-soy dressing

Asian-inspired tuna salad

Bibimbap with carrots and courgettes

Honey & sesame granola

Ginger chicken noodle soup

Black bean chicken with broccoli & cashews

Mixed vegetable stir fry with crunchy peanut sauce

Carrot hot dogs with Japanese-style potato salad

Soy & ginger salmon with rice noodles

Spinach & sugar snap noodle salad with ginger soy chicken

Tuna and smashed avocado burgers

Soy honey sesame chicken

Chicken, pea & bean salad with sesame dressing

Hainanese-style poached chicken with shredded greens

Kimchi mayo chicken burgers

Spicy yuzu miso ramen with prawns

Tenderstem, pak choi & black garlic dressing with noodles

Kimchi prawn omelette

Kimchi egg-fried rice

Quick miso aubergine with jasmine rice

Red cabbage, edamame and salmon soba noodle salad

Miso & tamari aubergine steaks