2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Spinach, lemon & chickpea dip with pitta chips & summer veg
Tofu scramble on toast with watercress salad
5 out of 5 stars(1)
Aubergine, pepper & coconut curry with rice
4 out of 5 stars(1)
Griddled cucumber, asparagus & feta salad
Pan-fried fish with grilled pepper & potato salad
Smashed pea, tuna & asparagus pasta
5 out of 5 stars(1)
White fish with cannellini beans, artichokes & spinach
4 out of 5 stars(10)
Mango, tomato, cucumber & red onion salad
Cobb-style salad with turkey, sweetcorn & chive dressing
3.5 out of 5 stars(2)
Chicken gyoza with green rice
5 out of 5 stars(2)
Balsamic chicken & sweet potato traybake
5 out of 5 stars(1)
Pan-fried turmeric salmon with mango salad
5 out of 5 stars(1)
Lemon-dressed leeks with brown shrimp & flageolet beans
Asparagus, pea & mint salad with lamb’s lettuce and lemon and chive dressing
5 out of 5 stars(1)
Roasted carrot & chickpea couscous with whipped vegan ‘feta’
Spiced cauliflower, egg & veg bake with date ketchup
Egg & spinach curry
4.5 out of 5 stars(3)
Garlic-glazed salmon skewers
4 out of 5 stars(4)
Balsamic braised red cabbage
1.5 out of 5 stars(2)
Aubergine, lentil & chestnut ragu
4.5 out of 5 stars(15)
Chicken, pea & bean salad with sesame dressing
2 out of 5 stars(2)
Puy lentils with roasted baby top carrots & mint
4 out of 5 stars(1)
Chorizo baked haddock, cherry tomatoes & chickpea purée
3.5 out of 5 stars(2)
Matcha tofu pudding with black sesame brittle
Fennel roasted salmon with spicy broad beans
Miso-maple tofu stir fry
5 out of 5 stars(2)
Poached trout with potato & pickled salad
4 out of 5 stars(1)
Ras el hanout salmon with olive & lemon couscous
3 out of 5 stars(1)
Braised chicken breasts with cannellini, leeks & rosemary
4.5 out of 5 stars(4)
Quick chickpea curry with coconut yogurt
4.5 out of 5 stars(5)
Lamb with sweet potato & mustard dauphinoise
4 out of 5 stars(1)
Jackfruit & vegetable fajitas with spicy lime black beans
4 out of 5 stars(1)
Lemony lentil & cavolo nero soup
5 out of 5 stars(4)
Spiced tofu soft tacos
4 out of 5 stars(1)
Barbecue baked beans & eggs
Vegan Moroccan stuffed butternut squash
4 out of 5 stars(1)
Kimchi cabbage & prawn stir fry
5 out of 5 stars(1)
Tenderstem, pak choi & black garlic dressing with noodles
5 out of 5 stars(1)
Roasted aubergine & tomato gnocchi
5 out of 5 stars(4)
Watermelon feta fattoush
5 out of 5 stars(1)
Puy lentil, asparagus & soft-boiled egg salad
4.5 out of 5 stars(2)
Griddled steak & vegetables with miso
5 out of 5 stars(1)
Moroccan-style turkey meatballs with cauliflower couscous
2 out of 5 stars(1)
Easy pork & leek casserole with mash
1 out of 5 stars(1)
Mushroom & cavolo nero pasta
4 out of 5 stars(1)
Roasted parsnip & carrot soup with kale crisps
4 out of 5 stars(1)
Mushroom & lentil stroganoff
4.5 out of 5 stars(2)
Hot chicken & tomato fattoush
Filo, aubergine & halloumi tarts
Tomato & green bean curry with flatbreads
Jackfruit & spinach coconut curry
3 out of 5 stars(1)
Mixed-grain pilaf with spinach, grapefruit & harissa dressing
Tomato, red pepper and sweet potato soup with harissa yogurt
5 out of 5 stars(4)
Crispy crumbed cod with mixed veg

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Spinach, lemon & chickpea dip with pitta chips & summer veg

Tofu scramble on toast with watercress salad

Aubergine, pepper & coconut curry with rice

Griddled cucumber, asparagus & feta salad

Pan-fried fish with grilled pepper & potato salad

Smashed pea, tuna & asparagus pasta

White fish with cannellini beans, artichokes & spinach

Mango, tomato, cucumber & red onion salad

Cobb-style salad with turkey, sweetcorn & chive dressing

Chicken gyoza with green rice

Balsamic chicken & sweet potato traybake

Pan-fried turmeric salmon with mango salad

Lemon-dressed leeks with brown shrimp & flageolet beans

Asparagus, pea & mint salad with lamb’s lettuce and lemon and chive dressing

Roasted carrot & chickpea couscous with whipped vegan ‘feta’

Spiced cauliflower, egg & veg bake with date ketchup

Egg & spinach curry

Garlic-glazed salmon skewers

Balsamic braised red cabbage

Aubergine, lentil & chestnut ragu

Chicken, pea & bean salad with sesame dressing

Puy lentils with roasted baby top carrots & mint

Chorizo baked haddock, cherry tomatoes & chickpea purée

Matcha tofu pudding with black sesame brittle

Fennel roasted salmon with spicy broad beans

Miso-maple tofu stir fry

Poached trout with potato & pickled salad

Ras el hanout salmon with olive & lemon couscous

Braised chicken breasts with cannellini, leeks & rosemary

Quick chickpea curry with coconut yogurt

Lamb with sweet potato & mustard dauphinoise

Jackfruit & vegetable fajitas with spicy lime black beans

Lemony lentil & cavolo nero soup

Spiced tofu soft tacos

Barbecue baked beans & eggs

Vegan Moroccan stuffed butternut squash

Kimchi cabbage & prawn stir fry

Tenderstem, pak choi & black garlic dressing with noodles

Roasted aubergine & tomato gnocchi

Watermelon feta fattoush

Puy lentil, asparagus & soft-boiled egg salad

Griddled steak & vegetables with miso

Moroccan-style turkey meatballs with cauliflower couscous

Easy pork & leek casserole with mash

Mushroom & cavolo nero pasta

Roasted parsnip & carrot soup with kale crisps

Mushroom & lentil stroganoff

Hot chicken & tomato fattoush

Filo, aubergine & halloumi tarts

Tomato & green bean curry with flatbreads

Jackfruit & spinach coconut curry

Mixed-grain pilaf with spinach, grapefruit & harissa dressing

Tomato, red pepper and sweet potato soup with harissa yogurt

Crispy crumbed cod with mixed veg