High protein recipes
Eating a high-protein diet doesn’t have to mean yet another date with a lonely chicken breast and a side of spinach. Far from it. Dive into our high protein recipes and you’ll uncover a world of flavour, from vibrant plant-based dishes bursting with protein power to brilliantly tasty ways to serve up meat, fish and eggs that make hitting your protein goals feel like a treat, not a chore.
Ready to stock up? Shop high protein foods for plenty of inspiration, perfect for building meals that are as satisfying as they are nourishing. Short on time? Waitrose has you covered with a tempting range of high protein ready meals that do all the hard work for you. And for those inevitable snack cravings, keep things on track with their delicious selection of high protein snacks.
Roasted salmon with bulgur & mint chimichurri
Eleanor Maidment gives chimichurri an English garden glow up with a handful of mint in this high-protein salmon recipe served atop nutty bulgur wheat.
Get the recipe for Roasted salmon with bulgur & mint chimichurri
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Smoky chipotle grilled chicken burgers
Seared chicken & little gems with potato salad
Spicy mango wings
Smashed cucumber & steak noodle salad
Tofu scramble on toast with watercress salad
Steak, polenta & rojo sauce
Pan-fried fish with grilled pepper & potato salad
Juicy baked chicken with peppers & artichokes
White fish with cannellini beans, artichokes & spinach
Steak & balsamic roasted tomatoes on sourdough
Thai-style drunken noodles with prawns
Balsamic chicken & sweet potato traybake
Spiced beef & garlic yogurt pasta
One-pan beef lasagne with ricotta & basil
Chicken, cheese & red cabbage toasties
Chicken braised with Swiss chard, garlic & cream
Chicken salad with green goddess dressing
Ham hock, leek & puy lentil soup
Chicken, pea & bean salad with sesame dressing
Mediterranean-style grilled tuna & couscous
Broad bean & feta frittata
Chermoula chicken skewers with couscous
Chorizo baked haddock, cherry tomatoes & chickpea purée
Yakitori chicken skewers on rice
Fennel roasted salmon with spicy broad beans
Next-day lamb ragù
Monkfish tacos with red cabbage slaw
Pork & sweetcorn patties
Ras el hanout salmon with olive & lemon couscous
Braised chicken breasts with cannellini, leeks & rosemary
Speedy prawn, tomato & garlic spaghetti
Roast cod on tomato rice
Quick braised sausages, red cabbage & apples
Salmon & fennel with cannellini bean mash
Jerk-style chicken & pineapple skewers
Milk-poached cod with parsley & jalapeño pesto
Spiced chicken, mixed grain & nectarine salad
Puy lentil, asparagus & soft-boiled egg salad
King prawn stir-fried rice
Salmon salad with citrus-miso dressing
Moroccan-style turkey meatballs with cauliflower couscous
Tiger prawn & fish stew
Crispy crumbed cod with mixed veg
Tuna & smashed avocado burgers
Miso turkey with udon & Chinese leaf
Smashed pea, tuna & asparagus pasta
Mushroom & smoked tofu stew
Tarragon chicken casserole
Chermoula cod tacos
Pork medallions with broccoli & apple miso glaze
Persian frittata with walnuts & feta
Turkey schnitzel with winter slaw
Griddled steak & vegetables with miso
Turkey and spring green biryani