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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Need more inspo? Find easy ways to add more plants to your diet with our Plant Feast Challenge.
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Soft tacos with spicy salmon
Easy chicken tikka with cucumber raita
French toast with bananas, blueberries & walnuts
Tuna fagioli
Poached chicken, pak choi & noodles
Choc-nut energy bars
Curried lentil & sweet potato pies
Berry, coconut & chia smoothie bowl
Homemade smoky baked beans with egg & chorizo
Overnight oats with tea-soaked dried fruit
Chickpea, cauliflower & sweet potato curry
Marinated lamb steaks with caramelised leeks
Cod, parsnip & kale stew
Prawn, crab & ginger cakes
Sea bass with fennel & beetroot
Mediterranean fish stew
Maple-glazed salmon with ginger
Tuna tataki
Tuna steaks with lime, chilli & coriander
Spiced chicken & aubergine bake
Tomato baked cod with mushy peas
Chilli tomato & potato scramble
Pepper & pesto pasta salad
Linguine with crab, chilli & garlic
Essential warming lentil soup
Mixed grain & avocado salad with mango & pomegranate
Harissa-baked chicken flatbreads
Moroccan chicken tagine with lemon & olives
Braised red cabbage with apple
Vegetable & lentil stir-fry
Spiced steak & lettuce wraps with sweet chilli sauce
Lamb meatballs & tabbouleh
Courgette baba ganoush
Quick fish paella
Tuna niçoise fishcakes
Mushroom spaghetti bolognese
Quick bean and cabbage soup
Fish curry with coconut brown rice
Turkey meatballs with green couscous
Tuscan sausage and white bean stew
Shortcut fish pie
Mediterranean tuna and giant couscous salad
Potato and leek rösti with chick peas and coriander salad
Chicken with paprika and soured cream
Heart-healthy trout & dill fishcakes
Roasted rhubarb with orange & ginger
Creamy mushroom soup with garlic toasts
Turkey, tomato & yogurt curry
Easy oven-roasted sausage ratatouille
Borlotti bean minestrone with parmesan crisps
Broad bean, fennel & radish salad with lemon & tahini dressing
Tray-grilled hake with peppers, beans and chick peas
Maris Piper & leek hash with fried eggs
Roasted broccoli, almond and mint soup